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kirpowcoaching.lpages.co/12-week-plan/
Why You Need to Prioritize Mobility as You Age
As we get older, we stop moving as much…
Then we blame our age when our body feels stiff, sore, or can’t do what it used to.
But it’s not your age—it’s how you’re moving (or not moving).
Lack of proper movement actually ages you faster.
Mobility training keeps your joints healthy
Helps your body move better
And slows down the aging process
So you can hit your 70s, 80s, 90s still doing what you love—
Whether that’s hiking, Judo, or chasing grandkids around the park.
If that sounds like your kind of aging,
➡️ Hit the link in my bio to check out my brand new 12-week Beginner Strength & Mobility Plan!
Let’s keep you moving well—for life.
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Genre: People & Blogs
License: Standard YouTube License
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RYD date created : 2025-07-08T15:13:01.616527Z
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