I Wish I Knew This Sooner When It Comes To Shoulder Mobility

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Kirsty Powell

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430 Views • 2 weeks ago • Click to toggle off description

open dyslexic mode

Most people just swing their arms or hips around and call it ‘mobility’… ❌
But mobility isn’t about mindless movement.

Mobility =
✅ Slow + controlled
✅ Full range of motion
✅ Stability + strength at the joint

That’s how you own your movement and actually build stronger, healthier joints.

Want to feel the difference? Try my strength & mobility program FREE for 7 Days- coach.everfit.io/package/QB833284?fbclid=PAVERFWAN…

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Views : 430
Genre: People & Blogs
License: Standard YouTube License

Uploaded At 2 weeks ago ^^
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Rating : 5 (0/6 LTDR)

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User score: 100.00- Masterpiece Video

RYD date created : 2025-09-25T18:50:26.538869Z
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