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Kirsty Powell

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4,526 Views • 3 months ago • Click to toggle off description

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Lifting really light and chatting won’t get you results. To make real progress, you need to train with intensity—lifting until you’ve only got a few reps left in the tank. The same goes for flexibility work; it needs to challenge you. Progression and overload are key. If you want to get stronger and build muscle, you’ve got to push yourself every session.

If you help and a bit of a push this plan is got you- coach.everfit.io/package/QB833284

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Views : 4,526
Genre: People & Blogs
License: Standard YouTube License

Uploaded At 3 months ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/30 LTDR)

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User score: 100.00- Masterpiece Video

RYD date created : 2025-07-04T19:23:35.494751Z
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