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0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
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Video Format : 136 (720p) mp4 | h264 | 44100Hz | 1798412 bps
Audio Format: 140 (AUDIO_QUALITY_MEDIUM) m4a | aac | 44100hz | STEREO(2channels)
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Date : 1759849813726 - unknown on Apple WebKit
Mystery text?? : WVNnQ3NNSFZNc0UgaSAgbG92ICB1IHdva2UtcHJveHkucG9rZXR1YmUuZnVu
143 : true
811 Views β’ 2 months ago β’ Click to toggle off description
Do you find your grip is letting you down in a lot of your lifts?
Then you probably need to add some grip strengthening exercises to your plan
Here are a few that I would recommend
#1 Band wrist roller
#2 Plate holds
#3 Dead hands
#4 Plate flips
Happy gripping!!
Views : 811
Genre: People & Blogs
License: Standard YouTube License
Uploaded At 2 months ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/6 LTDR)
100.00% of the users lieked the video!!
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User score: 100.00- Masterpiece Video
RYD date created : 2025-07-31T02:48:19.430655Z
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