What are the benefits of movement? #Shorts
Perspective on Enlightenment #Shorts
Exploring Authenticity on 3 Levels #Shorts
Awareness and Expansion #Shorts
Understanding the Process of Reflection #Shorts
Using the Map of Self-Care #Shorts
Self-Compassion - clip #Shorts
Decluttering Our Inner World - clip #Shorts
Emotional Independence - clip #Shorts
How Do We Access the Wisdom of the Body? #Shorts
Are You in Tune With the Rhythms of the Body? #Shorts
Using Self-care to Detox Toxins, Trauma, Thoughts #Shorts
"What to Eat" is only 1 of 6 principles of Nutrition
Body's Waste Disposal Systems #Shorts
Sunlight and Self-Care #Shorts
Movement is Medicine - quotes #shorts
Movement is Medicine #Shorts
Microbiome: Our Outsourced Partner #Shorts
10 Reasons Why Water is Vital #Shorts
Spiritual Needs Recap (Part 2) #Shorts
Spiritual Needs Recap (Part 1) #Shorts
Accessing Our Inner Bliss #Shorts
Understanding Meditation as a Self-Care Tool #Shorts
Self-Compassion: Be Kind to Yourself #Shorts
Alignment of Head, Heart, and Hands #Shorts
The Power of Intention Behind Our Actions #Shorts
Balance Between Opposites #Shorts
Enlightenment of a Different Kind #Shorts
Decluttering Our Inner World #Shorts
Source of Inner Wisdom #Shorts
Expansion Beyond Ourself is a Spiritual Need #Shorts
Being Authentic on 3 Levels #Shorts
Spiritual Values of Life #Shorts
Recap of Our Energetic Needs #Shorts
Energy Tools for Happiness #Shorts
Interacting with the Energy Around Us #Shorts
Energy Tools to Support the Digestive System # Shorts
Using Intention and Attention to Move Prana or Qi #Shorts
Using Gratitude to Repattern our Energy #Shorts
Unscrambling our Energies with Grounding #Shorts
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About
Awareness guides the way - The one common factor in all these journeys has been the aspect of Self-Awareness. Nothing shifts without awareness. The switch that turned on for me was my awareness – awareness of my inner world and an inner knowing that I am meant to do this work for myself and for those who are drawn to it.
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