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Lack of variety in movement is a big obstacle to moving consistently. We don’t eat the same food every day. Variety is the spice of life. Exploring new patterns helps us move regularly.

Do join us in the FB private group to continue this discussion with weekly Lives.

tinyurl.com/Ahantaa-FBGrp

Website: www.ahantaa.com/
Facebook Page: www.facebook.com/HealWithAhantaa
Instagram: www.instagram.com/healwithahantaa/

#MovementisMedicine #movebetter #movetoheal #movementislife #DelightinMovement #AddVariety #PhysicalNeeds #movement #movingistraining #movementlifestyle #CarolWelch #LearnFromChildren #exerciseismedicine #workout #ThinkMicronotMacro #SelfCare #HealWithAhantaa #BodyTalk #AhantaaAwareness #MapofSelfCare
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Uploaded At May 7, 2021 ^^


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RYD date created : 2025-02-16T23:58:56.4102077Z
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