39 Videos
Self-Care: Spiritual Needs
38 Videos
YouTube Shorts
28 Videos
Self-Care: Physical Needs
65 Videos
Map of Self-Care
9 Videos
Self-Care: Emotional Needs
21 Videos
Self-Care: Energetic Needs
17 Videos
Revisiting A Map of Self-Care
12 Videos
Self-Care: Intellectual Needs
3 Videos
Using the Map of Self-Care
18 Videos
Heal Your Life Affirmations by Nirmala Sekhar
10 Videos
Quote/Poem - Collage
8 Videos
Week 4 of 28 Days Immersion
10 Videos
Week 1 of 28 Days Immersion
8 Videos
Week 3 of 28 Days Immersion
8 Videos
Week 2 of 28 Days Immersion
34 Videos
28 Days Immersion
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About
Awareness guides the way - The one common factor in all these journeys has been the aspect of Self-Awareness. Nothing shifts without awareness. The switch that turned on for me was my awareness – awareness of my inner world and an inner knowing that I am meant to do this work for myself and for those who are drawn to it.
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