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0 Views β’ Jul 5, 2021 β’ Click to toggle off description
Honoring the Rhythms of the Body is Self Care
Sleep and rest are vital for our well-being, but only in the context of the activity. Our body gives us clues when it is time to change gears.
Self-Care is about knowing when it is time to change the gear and then taking steps to make the change. This dance between the different polarities helps to create balance in our lives.
#HonorRhythmsoftheBody #Rest #Sleep #Balance #PhysicalNeeds #SelfCare #HealWithAhantaa #BodyTalk #MapofSelfCare #Ahantaa #RhythmsoftheBody #SleepHygiene #MentalHealth #mind #brain #health #motivation #recovery #body #emotionalhealth #AhantaaAwareness #BodyTalk
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Genre: People & Blogs
License: Standard YouTube License
Uploaded At Jul 5, 2021 ^^
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RYD date created : 2024-11-22T20:10:50.686051Z
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