17:20

BodyTalk Cortices: Support your brain, nervous system, healing & learning

12:19

Energy Tools for Anxiety, Stress & Fear: 2 Simple Tools - OMG, Fear Tap

16:15

Understand how Energy Healing tools for Self-Care work

11:40

Ways to Access Our Inner Bliss

10:54

Listen to the Wisdom of the Body

04:25

The Impact of Sunlight on Our Health

09:53

The Benefits of Movement

11:19

10 Reasons Why Water Is Vital

13:33

How to Honor the Rhythms of the Body

10:06

The Principles of Nutrition for the Body

05:36

Understand Our Microbiome

09:23

Alignment of our 3 Brains - Head, Heart, and Hands

05:15

Perspective on Enlightenment

10:11

Mental & Emotional Declutter | How Do We Declutter Our Inner World?

17:25

Intuition and Inner Wisdom | How to Access Our Inner Wisdom

11:51

Exploring Authenticity on 3 Different Levels

09:24

Awareness and Expansion

13:40

Finding Balance in Times of Pandemic

11:55

Release the Inner Pandemic

07:39

Understand the Importance of Emotional Independence

11:02

Programming Happiness

12:37

Happiness Triggers: What Are They and How Do You Use Them?

19:28

Reflection in Practice

09:05

A Simple Energy Practice - Gratitude

07:57

Understanding the Process of Reflection

12:24

All About Grounding

17:32

Using the Map of Self-Care

38:24

Taking Care of Our Spiritual Wellbeing - Part 3

34:28

Taking Care of Our Spiritual Wellbeing - Part 2

36:36

Taking Care of Our Spiritual Wellbeing - Part 1

28:36

Taking Care of Our Mind and Intellect - Part 2

24:31

Taking Care of Our Mind and Intellect - Part 1

33:33

Spotlight on Our Emotional Needs - Part 2

35:57

Spotlight on our Emotional Needs - Part 1

42:30

Needs of Our Energy Body - Revisiting Energetic Needs Part 2

39:14

Needs of our Energy Body - Part 1

38:35

9 Self Care Principles for the Body - Revisiting - Physical Needs (Part 2)

31:08

9 Self Care Principles for the Body - Revisiting - Physical Needs (Part 1)

27:16

Foundation of Self-Care: Self-Love, Self-Acceptance, Self-Awareness

00:26

Revisiting A Map of Self-Care - LIVE on August 6, 2021

05:31

Overview of Physical Needs

17:03

9 Self-Care Plans for the Body - Physical Needs Series Review

12:30

Listening to the Wisdom of the Body

09:56

Rhythms of the Body - Physical Needs Week 8

16:04

Impact of Toxins, Trauma, and Thoughts on the Body

15:24

Self-Care and Nutrition for the Body : 6 Principles of Good Nutrition

17:03

Body's Waste Disposal Systems

13:31

Sunlight and Self Care

03:05

Movement is Medicine - Quotes

14:34

Movement is Medicine

15:12

Microbiome: Our Outsourced Partner

14:42

10 Reasons Why Water is Vital

04:12

Overview of our Spiritual Needs

12:09

Spiritual Needs RECAP PART 2

12:08

Spiritual Needs Recap Part 1

07:21

Accessing Our Inner Bliss

17:55

Understanding Meditation as a Self Care Tool

13:10

Self Compassion: Be Kind to Yourself

14:21

Alignment of Head, Heart, and Hands

13:47

The Power of Intention Behind Our Actions