Steeping Into Silence: A Gentle Ritual of Tea, Breath & Inner Stillness #shorts
Two selves, one path to silence: an inner meeting where teacher and student are both you #shorts
Touch the Earth — Awaken Your Inner Light | Women’s Power, Intention & Mindfulness Ritual #shorts
Evening Yoga Aesthetic & Magic | Soft Light, Tibetan Bowl & Bell Sounds #shorts #yogaskills
Not a Workout. A Ritual. My Mat, the Blossoms, and Nothing Else #shorts #yogapractice
Mornings Don’t Start with Coffee! Golden Elixir for Lightness of Body and Mind #shorts #yogaskills
A Taste of Peace — Salad, Tea & the Quiet Beauty of the Moment| Mindful Living in Motion #shorts
In the Rhythm of Life: Running, Breathing, Freedom #shorts
The Magic of Morning Yoga on the Edge of Stillness and Motion #shorts #yogapractice
A Moment for Yourself | Yoga to Shift Your State | How to be the morning stiffness #shorts
Yoga in Every Moment #shorts #yogapractice #helensyogaworld
Tasty Harmony: Yoga and a Warm Caprese Roll #shorts #cooking #baking #food #baguette
Yoga in Nature: The Breath of Spring #shorts #yogawithhelen #helensyogaworld
Flow into Stillness | Welcome to Helen’s YogaWorld #shorts #yogawithhelen #yogapractice
Lower Body Stability Ball Yoga Workout #shorts
Yoga For Full Body Toning, Stress Relief & Flexibility #shorts
Core stability & Balance using an Exercise Ball #shorts
Yoga to Build a Healthy Back | Poses that Strengthen Your Spine for Long Term Benefits #shorts
Upper Body Stability Ball Workout | Yoga Ball Exercises to Improve Your Posture #shorts
Stable Pose & Upper Body Circles: Enhance Stability and Flexibility with Simple Yoga Moves #shorts
Yoga for Your Period to Help Relieve and Soothe Cramps #shorts
Total Body Recharge Workout | Yoga with a stability Ball To Feel Your Best #shorts
Yoga For A Full Body Stretch | Recovery & Flexibility #shorts
Yoga Ball Booty Workout | Butt-Lifting Sequences for a Strong Behind #shorts
Yoga for Strengthen Legs | Strong & Toned Glutes #shorts
Morning Yoga Workout with a stability ball | A Yoga Sequence to Wake up and Feel Amazing #shorts
Relaxing Christmas Yoga To Reduce Stress | Yoga Poses for Instant Calm During the Holidays #shorts
Relaxing Christmas Yoga with a Fitball | Yoga for Stress Relief | De-stress Yoga #shorts
Yoga To Boost Your Immune System #shorts
Evening Yoga Sequences for Better Sleep #shorts
Gentle Relaxation and Stretching Practice #shorts
Yoga ball Workout for Full Body | Effective Practice for Beginners To Rejuvenate Your Day #shorts
Full Body Yoga for Strength & Flexibility | A Feel Good Yoga To Rejuvenate Your Day #shorts
Leg toning workout with a stability ball | Effective Lower Body Exercises #shorts
Gentle Awakening with Yoga session | Great Morning Routine for Beginners #shorts
Total Body Yoga Ball Workout | How to Use a Stability Ball for Full Body Strengthening #shorts
Yoga for Balance and Stability | Poses to Improve Your Concentration #shorts
Sore Back Release Yoga for Beginners | Exercise Ball to Help with Lower Back Pain #shorts
Yoga for Reducing Appearance of Varicose Veins #shorts
Yoga with a fitball & Balance: Brain Benefits | Yoga asanas to improve Cognitive well-being #shorts
Deep Hip Opening Yoga Practice | Sore Muscle Yoga Release #shorts
Detox and Reset with a Stability Ball | Poses that Help You Bend Out the Bad Stuff #shorts
Yoga For Arms, Shoulders and Abs | Definition & Strength #shorts
Morning Yoga Routine for Beginners with a Stability Ball #shorts
Gentle Yoga for the Whole Body | Full Body Stretch #shorts
Gentle Morning Yoga with a stability ball | For Anxiety & Stress Relief #shorts
Chandra Namaskar (Moon Salutation) / Centering, Grounding, and Flowing Yoga Practice #shorts
When is the best time to practice yoga? - Today! #shorts
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About
Hello, friends!
I am glad to welcome you to my channel. My name is Helen and I am a certified yoga teacher. I am from Ukraine, but because of the war, I had to become a refugee.
I am also studying Vedic Astrology and Eastern Psychology at Rami Blackt Academy. I have always been interested in the topic of self-knowledge and Yoga is a great tool to improve your physical health, to get a healthy flexible body, to come to inner harmony and peace of mind.
On the channel you will see programs and full classes including Pranayama (breathing exercises) and relaxation for your home practice!
I also teach LIVE online Yoga Classes!
My Yoga Class goes through the Zoom, which allows to practice in a real time and to see all the participants, to correct your implementation and to observe your achievements.
If you are ready to get started grab your mat and let’s begin!
1 February 2023
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