open dyslexic mode

Sometimes, all it takes is a simple touch of the earth
to remember: you are the source.

Thoughts are like petals.
Intentions are like seeds.
The inner garden grows quietly,
where words are silent, but strength is present.

Where earth meets your palms,
and your breath flows with the breath of the world,
magic begins — seen not by the eyes, but by the heart.

In this silent, living space,
light is born that heals and creates.
A woman becomes her own spring,
offering the world a gentle power
that cannot be seen, but can be deeply felt.
Each practice is a soft return to your true self.

🌈 CLICK BELOW for class to PRACTICE WITH ME: ⬇️
Yoga for Hips & Legs | Boost Strength & Mobility with This Fun Hip-Opening Flow
   • Yoga for Hips & Legs | Boost Strength & Mo...  

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⚠️ DISCLAIMER:

Please consult with your doctor before beginning any exercise program. By using my videos, you understand and agree that you do so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Helen from any and all claims or causes of action, known or unknown, arising out of Helen’s negligence.

🌟 Thanks a lot for watching this video.

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