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Core stability & Balance using an Exercise Ball #shorts | Helen's YogaWorld

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🌟 Welcome to Helen's YogaWorld! I love finding new ways to work my core. Today's practice will put you on track for reaching all your goals. These yoga ball exercises for abs will leave you feeling toned and strong.

Please FOLLOW the link to COMPLETE this PRACTICE WITH ME: ⬇️
20 min Core stability & Balance using an Exercise Ball | Yoga For Abdominal Wall
   • 20 min Core stability & Balance using an E...  

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⚠️ DISCLAIMER:

Please consult with your doctor before beginning any exercise program. By using my videos, you understand and agree that you do so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Helen from any and all claims or causes of action, known or unknown, arising out of Helen’s negligence.

🌟 Thanks a lot for watching this video.
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