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Yoga to Build a Healthy Back | Poses that Strengthen Your Spine for Long Term Benefits #shorts | Helen's YogaWorld
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🌟 Welcome to Helen's YogaWorld! Today's practice is a fantastic way to strengthen every muscle in your back. These asanas will improve circulation of blood to the nerves and spine and can reduce sickness due to back pain and musculoskeletal conditions.
❤️ Join me and prioritize your health. Be Happy, Be Healthy with Helen's YogaWorld.

Please FOLLOW the link to COMPLETE this PRACTICE WITH ME: ⬇️
   • 40 min Yoga to Build a Healthy Back | Pose...  

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⚠️ DISCLAIMER:

Please consult with your doctor before beginning any exercise program. By using my videos, you understand and agree that you do so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Helen from any and all claims or causes of action, known or unknown, arising out of Helen’s negligence.

🌟 Thanks a lot for watching this video.

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