Hello, friends!
I am glad to welcome you to my channel. My name is Helen and I am a certified yoga teacher. I am from Ukraine, but because of the war, I had to become a refugee.
I am also studying Vedic Astrology and Eastern Psychology at Rami Blackt Academy. I have always been interested in the topic of self-knowledge and Yoga is a great tool to improve your physical health, to get a healthy flexible body, to come to inner harmony and peace of mind.
On the channel you will see programs and full classes including Pranayama (breathing exercises) and relaxation for your home practice!
I also teach LIVE online Yoga Classes!
My Yoga Class goes through the Zoom, which allows to practice in a real time and to see all the participants, to correct your implementation and to observe your achievements.
If you are ready to get started grab your mat and let’s begin!
1 February 2023