open dyslexic mode

Today, we are doing some of my favorite exercises here for Lower Body and focus on the core, glutes, hips, and thighs. Well, if you desire to build strength, balance and stability — and a stellar-looking lower body — this workout will not disappoint. Start a yoga practice that fits your body’s needs!

Please FOLLOW the link to COMPLETE this PRACTICE WITH ME:
   • 25 min Total Body Yoga Ball Workout | How ...  

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DISCLAIMER:
Please consult with your doctor before beginning any exercise program. By using my videos, you understand and agree that you do so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Helen from any and all claims or causes of action, known or unknown, arising out of Helen’s negligence.