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236 Views • Sep 14, 2023 • Click to toggle off description
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Views : 236
Genre: Education
Date of upload: Sep 14, 2023 ^^
Rating : 5 (0/7 LTDR)
RYD date created : 2023-09-15T13:50:10.573329Z
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YouTube Comments - 2 Comments
Top Comments of this video!! :3
I've been working neck bridging on couches, therapy beds, and weight benches or with aero pads for myself and clients / patients. I do think you can also set up the rotation with your own hands manually and move dynamically, just modulating your hand resistance somewhat. It works, but I will certainly be giving the banded version a shot, it looks relatively comfortable. Thank you for this, and all your other videos, they're excellent.
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@CatalystUniversity
7 months ago
[1] Equipment Thick Resistance Bands | www.amazon.com/GPPNKC-Resistance-Assistance-Exerci… Bulgarian Split Squat Bench/Pad | www.amazon.com/SimplyImagine-One-Leg-Squat-Roller/… Neck Harness | www.amazon.com/DMoose-Training-Exerciser-Equipment… [2] Evidence Article | Cervical resistance training: effects on isometric and dynamic strength Authors | Marcus K Taylor, James A Hodgdon, Lisa Griswold, Amanda Miller, Donald E Roberts, Rafael F Escamilla Link | pubmed.ncbi.nlm.nih.gov/17086765/#:~:text=Results%…
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