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Dr. Bri's Vibrant Pelvic Health @UC8P8jYUnqtkxbTdJ2_xwWuQ@youtube.com

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I'm Dr. Bri! I'm a Doctor of Physical Therapy with a passion

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06:48
⏸️ Why I'm pushing pause, and how to get weekly videos from me! πŸ’–
15:41
Knee, Ankle, & Hip Dynamic Stretching + Core Strengthening
55:13
Relieve Pelvic Pain Naturally (For Women): A Masterclass
08:04
QUICK Core Connection Workout (Short + Intense Total Core, INTERMEDIATE LEVEL)
19:17
Whole-Body Workout for Pelvic Strength (20-Min Mat Workout)
26:05
Seated Chair Workout for Core and Pelvic Floor Strength
02:38
Do social situations make your pelvic floor tense?
22:50
The healing power of non-linear, unstructured movement (dance)!
18:07
Day 11: The JOY of Movement! Fun Standing Core Workout
52:44
Day 10: Tapping for Intuition + Best Psoas Sretches (Mind ● Body ● Pelvic Health)
10:23
Day 9: Shake it out! Embodiment Workout to RELEASE (Mind ● Body ● Pelvic Health)
22:40
Day 8: TOTAL hip + core workout! Think Beyond the Pelvic Floor (Mind ● Body ● Pelvic Health)
18:19
Day 7: "Brain Dump" + FUN Standing Barre Workout! (Mind ● Body ● Pelvic Health)
24:16
Day 6: Full-Body Self-Massage + Pelvic Clock Exercise (Mind ● Body ● Pelvic Health)
24:34
Day 5: Tummy Tea + My Favorite Twists for Digestion (Mind ● Body ● Pelvic Health)
15:42
Day 4: Morning Routine + Top 4 Morning Exercises (Mind ● Body ● Pelvic Health)
14:12
Day 3: My Favorite Pelvic Floor Stretch + 3-Minute Meditation (Mind ● Body ● Pelvic Health)
16:29
Day 2: Straddle Stretch + Bowl Breathing (Mind ● Body ● Pelvic Health)
16:15
Day 1: Best Move for Pelvic Strength + Digital Detox! (Mind ● Body ● Pelvic Health)
02:03
Mind ● Body ● Pelvic Health Bootcamp... FREE 10-Day Challenge! ❀️
10:15
RELEASE Period Pain + Powerful Body BlessingπŸ§˜β€β™€οΈ
09:34
Emerging from 4 Days and Nights in COMPLETE DARKNESS... I learned so much! πŸ–€
11:19
Drug-Free Tips for Pelvic Pain Flares or Pelvic Floor Spasms: Relax and Relieve Pain
17:34
Prevent accidental leakage! Pelvic Floor Exercises ⭐ Core Primer Workout
10:59
Meditation for Sensual Energy, Pelvic Healing, and Intimacy
29:26
Cozy Cardio Core Workout: Nourish the Heart, Body, and Soul πŸ•―οΈ 30 Min
19:17
My Favorite Tools for At-Home Exercise and Embodiment Work
12:01
Meditation to Prepare for Pelvic Surgery β€οΈβ€πŸ©Ή
06:18
6-Min Workout: Eliminate Bloat, Improve Digestion, and Increase Peace Over the Holidays!
15:10
15-Min Workout for Inner Thighs ⚑ Stretch and Strengthen Tight Adductors
08:19
Quick Meditation for Pelvic Health Challenges (8-Min)
10:10
Help for Rectocele! Morning Routine (Do Daily, 10-Min)
18:01
Meditation for Hypertonic Pelvic Floor and Pelvic Pain: Relaxing Body Scan
16:28
Unlock Your Pelvis! Loosen Up Stiff Hips and Pelvic Floor for More Mobility and Better Sex
09:11
Meditation and Visualization to Build Pelvic Strength ⚑πŸ’ͺ⚑
10:27
Meditation to Prepare for Labor: Smooth Delivery for You, Your Baby, and Your Pelvic Floor
14:00
Meditation for Erectile Dysfunction and Sexual Health Challenges πŸ†πŸŒπŸ„
16:14
Non-Kegel Ways to Improve Sexual Vitality – Partnered or Solo – For Men & Women
09:56
Vacuuming (Hoovering), Lifting, and Household Chores with Prolapse or Pelvic Pain
13:01
What do pelvic floor spasms feel like? Tips + Exercises to Help 🌟
23:22
My Embodiment Story: Behind the Scenes of my Transformation πŸ¦‹
08:56
How to Minimize Symptoms when Sitting for Long Periods - Exercises and Tips!
36:54
35 min Yin Yoga to Release Physical and Emotional Tension 🌸
39:04
[Sensitive Topic] Sexual Abuse and the Impact on Pelvic Health w/ Jennie Delreeve
20:27
20-Minute Quick Core Yoga for Pelvic Power β˜€οΈ
08:45
Top 8 Tips for Stress Relief, Pelvic Health, and Emotional Release
16:25
15-Minute Hip, Spine, and Pelvic Slow Flow for Emotional Release
06:48
πŸ”₯ Breath of Fire for Confidence and Pelvic Strength (DAILY PRACTICE) + Where to Find Me This Summer!
41:12
Improve Forward Fold and Hamstring Flexibility! 😊 Happy Hamstrings and Pelvic Floor
22:54
How to Release Tension, Trauma, and Stuck Emotions from Your Pelvic Floor (Embodiment Practices)
14:46
Bedtime (or Anytime) Stretches for Pelvic Relaxation and Stress Relief
02:57
A new way to look at pelvic floor symptom flares! πŸ’—πŸ–€πŸ’— Flares are NOT "Failure"
25:46
Hypertonic Pelvic Floor Stretching and Self-Massage (Tense and Non-Relaxing Pelvic Floor)
28:31
Posture Hacks for Prolapse! Look Better, Feel Better, Stay SAFE
11:28
Best Exercise For Vaginal Strength (men can do it, too!)
18:01
Pelvic Floor Friendly Pilates Wall Workout: Abs and Glutes πŸ”₯
37:35
Pilates Wall Workout ⚑ Total Body, Prolapse Safe, 35-Min
13:49
Five Reasons Why Your Pelvic Floor May Not Be Healing β€οΈβ€πŸ©Ή
02:35
What it looks like when you're TRYING TOO HARD to breathe and "zip up" your core!
26:39
Best Exercises for Prolapse and Bladder Leaks πŸ’– Safely Strengthen Your Pelvic Floor!
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