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4,436,290 Views • Sep 20, 2019 • Click to toggle off description
Have you checked out our new YouTube Sweat Junkie Membership options?! For only $4.99/mo you can get 40+ bonus SSoD full-length fitness classes right now directly through YouTube!!! Learn more now at youtube.com/channel/UCHD2b6aFl04u6E-xuEtPpzg/join
If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2
Join Mimi and SSoD Fam in this 30 min INTENSE Spin and indoor cycling workout class. You'll burn calories AND tone with this combo of hills, sprints, and jumps. You'll have so much fun, 30 min will fly and you'll be back again tomorrow!
We're publishing a TON more spin videos, so subscribe! Remember to STRETCH with our 5 min Cool Down Stretch: • Post SPIN® / CYCLING STRETCHES in 5 M...
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#spinclass #spinworkout #indoorcycling
Views : 4,436,290
Genre: Sports
Date of upload: Sep 20, 2019 ^^
Rating : 4.78 (1,594/27,435 LTDR)
RYD date created : 2022-04-01T23:34:53.024021Z
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YouTube Comments - 905 Comments
Top Comments of this video!! :3
Listen everyone who this lady said you’re cheating to; if you’re on the spin bike trying to get fit, you’re not cheating at all, no matter where you put the resistance or rpm’s. Good on you for making the effort and don’t stop because someone told you you’re cheating. If you’re here, you’re winning fair and square!
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I weighted 104.500kgs on Sept 2021, I started doing this rutine, every day, Now I weight 86.000kgs! Amazing result. I can sent proofs of it!! Thank you Studio on Demand!!
26 |
Who needs Peloton when you have the best spin class on YouTube for free!
93 |
I have done this class 6 times already,,, and I have to say I keep coming back to it. It really is high intensity, everytime I get off my bike I'm dripping sweat and my face is absolutely red. I think it's the music that gives me the drive in addition to the trainer.. It's perfect,, it slowes down when the reps end and intensifies when you just about to run out of fuel,,, it takes my spin to an absolute best... Trainer Meme great job,, so far my best class out here. Absolute best 30 minutes.
127 |
This was my go to ride in Afghanistan and still is now that I’m home. I’ve done it over 200 times.
5 |
I'm having peanut butter & jam croissants watching this.
1.5K |
You guys i am back I used this video after i gave birth. I lost 70 pounds! With eating healthy as well. But! I gained some weight after the pandemic and I'm back ! Hoping to keep going
5 |
First spin session in over 10 years (used to to two sessions back-2-back)
Can say I made it!!!! Thanks 🙏🏼
29 |
First time and new mummy! I’m sweating and getting my body back with each spin! Loved it!
7 |
Intense!!! Super great class.. felt like I was back at the gym taking my favorite spin instructor 💪🙏
45 |
Amazing instructor! Definitely intense. Kept my squirrel attention span throughout.
44 |
Thank you. I've been using my Keiser spin bike at home through this pandemic and usually hit 500 calories in about 70 minutes without really working up a sweat. Today I hit 400 calories in 40 minutes with this video and had a decent sweat going. I felt very accomplished after this workout, and realize just how lazy I've been up until today. Will tune in again for sure.
4 |
Since were spending more time at home I dusted off the old star-trac spin bike and gave this ago. My first spin in at least 4-years. Wow, what an introduction back to the community.
10 |
Omg nearly had a heart attack just started doing this and can only tolerate 10 mins..... I’ll get there 😊
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1:42 don’t mind me just making a time stamp to when the class begins to make it easier lol
252 |
Mimi is so great, truly in a rare class of FANTASTIC instructors. She’s the only person on earth allowed to yell at me 😂 THANK YOU Studio SWEAT onDemand xoxox 💗
2 |
When they were young, my Auntie and Mum would order exercise videos and watch them on the sofa whilst eating treats 🤦🏻♀️
139 |
We want more videos from mimi! She’s the best trainer ever 👍 ✅
5 |
You are FANTASTIC GIRL! Loved this! You are the reason this is so much fun! Music is great and especially your HA's and Woooh's!
19 |
@StudioSWEATonDemand
10 months ago
Get instant access to tons of workouts just like this with a 7-Day Free Trial of Studio SWEAT onDemand @ www.studiosweatondemand.com/freetrial-youtube now!!
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