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18,044,945 Views • Mar 11, 2013 • Click to toggle off description
Indoor cycle training is one of the best ways to lose weight quickly and train for cycle events.
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If you're looking for a lunchtime workout to either tone up or prepare for a bike event with some cardio-vascular training this 20 minute HIIT session is just what you need. Get yourself set up on a static bike, be it an indoor bike, Wattbike or turbo trainer and follow the instructions on the screen. We've tried to make the sessions a bit tongue in cheek and fun, but at the same time, if you follow this session you will feel like you have had a proper workout. We know, we tried it!
For details of how GCN's training sessions run and work, see our guide to indoor training here: • Indoor Training Guide - How To Use GC... and for how to make sure your indoor bike is set up correctly, see: • How To Set Up An Indoor Exercise Bike
Filmed at Pedal Studios in Wimbledon
Music - licensed by Cue Songs
Stereo MC's - Get On It: gcn.eu/YcsMfF
Garrett & Ojelay - Daze Of Disco: gcn.eu/W0sJ89
Diego Drums - Azteca: gcn.eu/YVEwzS
Cult 45 - Revolver: gcn.eu/16lzKmP
The Milk - Mr Motivator: gcn.eu/16lzQLa
Tristeza - Biege Finger: gcn.eu/WYQNnM
Stefano Azati - Fandango: gcn.eu/W0tspJ
Stefano Azati - Palermo: gcn.eu/ZDa00a
Big Pimp Jones - Thoroughly Whipped Asses: gcn.eu/10CozG8
Cagedbaby - Lovers: gcn.eu/YVEUOS
Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.
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Music licensed by Cue Songs
Music - licensed by Cue Song
Views : 18,044,945
Genre: Sports
Date of upload: Mar 11, 2013 ^^
Rating : 4.762 (6,272/99,330 LTDR)
RYD date created : 2022-04-09T13:53:24.923472Z
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YouTube Comments - 2,829 Comments
Top Comments of this video!! :3
We tackled assembling the bike as a family project. youtube.com/post/Ugkxzg0clhbtRf2gGxPkVETFKJJKGqdso… The package is heavy, but I have 2 teen boys that were able to move it. The written instructions were great- we didn't need to watch the videos, but it was good knowing that the option was there if we needed it. After we were able to get it set up, the boys each rode 3 miles and I rode 8 and the bike stayed quiet. The display is easy to reset, and you can put it on whichever setting you are using (time, distance, calories, etc). I will say that my butt is a little sore from the seat, but that could be because I haven't rode in a while. While it is comfortable for me, it was not comfortable with the seat position for my friend (could not move the seat back far enough and he slightly looked like a kid riding a tricycle that he had outgrown). He also said that the seat hurt his manly parts. We are going to look for a different seat that will be compatible with this bike for him.I did purchase the Wahoo Cadence sensor and strapped it to the crank of one of the pedals. This will sync with my Apple Watch, iPhone and will import data in to my Health app. Wahoo does have other sensors available other than cadence. I can also keep either my phone or my iPad on the display and they both feel pretty secure.
174 |
" Stick your but towards the back of the saddle, no ones looking I promise"🚴♂️🚴♀️🚴♀️
Cameraman: 📸📷📽🎬🔎
505 |
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. youtube.com/post/Ugkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsS… I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
480 |
This is amazing already lost 63lbs in 2 months doing this video 4times a week love these videos thank you GCN.
2K |
had to show my mum this video cos she legit thought a spin class was where you just spin round and round lmao
1.7K |
Just want to say that doing this video 2 times a day ( 1 is fasted cardio) has changed my life! I’m down 10 pounds in 2 months and my legs have gotten soo shapely! I’ve always dreaded the treadmill because of my big breast but bike is just a lifesaver. Thank you so much for this video!! I’ve done others but this one makes me sweat the most! Good job ladies!!!!
297 |
When the warm-up is your work out LOL! Don’t worry I’ll get there!! 😂
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I DONT WANT ADS IN THE MIDDLE OF
MY WORKOUT
1.4K |
Sweat so hard, i slipped on my sweat and broke my leg, can't do the workout for a long time! 10/10!
269 |
Wow just finished this 20 minute hiit ride. And I am drenched in sweat. Glad I came across this video! It was intense. Just what I was looking for!
168 |
Seven years later and this workout is still awesome! Please never take them down!
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I don’t know why I’m watching this when I don’t have a spin bike
1.7K |
i pulled this up while i was at my local gym to follow along. this is intense and awesome i feel great thank you
642 |
i’ll be doing weekly updates of doing this workout 5 times a week and having a fairly healthy diet
sw: 118 pounds
gw: 110 pounds
week 1:
-2 pounds ( 116 pounds )
week 2:
56 |
Wow! I started doing this on Tuesday of this week and I have really enjoyed this workout. I use an old exercise bike to do this workout in and it has become a great part of my day.
7 |
As a beginner I just did this entire workout in position 1, but still a very intense workout...
728 |
Amazing work out and video - I'm male, 51 years old, did these every day for a week and lost 3kg which is about 6.1/2 lbs! Just started their 60 minutes workout and that is a killer!!! Thank you, I'm buzzing!!
71 |
I've been doing this on repeat for over a month now, and this has been my favourite routine to do. Thanks for this!🙋
45 |
I did this workout for 2 months and I have lost 7 kgs. Thankyou so much for this workout! A blessing during the lockdown ❤️
17 |
@teabelly
6 years ago
I've never been more grateful of a 30 second YouTube ad in all my life.
2.6K |