ImmersiveAmbientModecolor: #e3ad99 (color 1)
Video Format : 22 (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: Opus - Normalized audio
PokeTubeEncryptID: c03b310fe58a902f2cb57632c4f9b827b3fc3bef5c6c1189291c28be2d4e44e5b2985f756d963d73997c86711de1d5e8
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1715026772566 - unknown on Apple WebKit
Mystery text : bXYwSDlpQ3o4TXMgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
4,073,199 Views • Jan 18, 2014 • Click to toggle off description
Get fit with GCN! This indoor cycle training video is a 45 minute sprint training session, designed to help you improve your cycle fitness.
Subscribe to GCN: gcn.eu/SubscribeToGCN
Get exclusive GCN gear in the GCN store! gcn.eu/BuyGCNKit_
Sign up to the GCN newsletter: gcn.eu/gcnnewsletter
Increase your sprinting ability with this short indoor training session for turbo trainer or static bike which can equally be used on rollers too. Designed to be a improve your seated and standing sprint, this session is a great workout for the legs, core and of course to improve cardiovascular fitness. If you're not sweating buckets at the end, you're not doing it right... Turn 'n' Burn!!!
Thanks to:
Paul Ryman: www.paulrymanfitness.co.uk/
Nuffield Health: www.nuffieldhealth.com/gyms/Bristol
If you want to contribute captions and video info in your language, here's the link to help out 👍 : gcn.eu/6z
Music - licensed by Cue Songs
Temper Trap - Science Of Fear: gcn.eu/147u67m
Bronze Radio Return - Shake, Shake, Shake: gcn.eu/1eXDvWJ
Ugly Duckling - Eintestin: gcn.eu/1dBW5T0
Almost Anyone - Airship Anchor Land: gcn.eu/1cAYvLm
Ugly Duckling - Sprint: gcn.eu/1hhAkqC
Tochner - We Go Ego (Original Mix): gcn.eu/1jbgHnk
Adam Salkeld, Neil Pollard - The Will To Win: gcn.eu/19zK67k
Borderline - Informed: gcn.eu/1601lsp
iLL Audio - One Man War: gcn.eu/1eQQW8p
An Echo - From Dust: gcn.eu/1cB0102
Winston Ready - Dim The Light: gcn.eu/1mgSU5c
Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.
About GCN:
The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year.
Welcome to the Global Cycling Network | Inside cycling
Youtube Channel - gcn.eu/gcnYT
Facebook - gcn.eu/gcnFb
Google+ - gcn.eu/gcnGPlus
Twitter - gcn.eu/gcnTW
Leave us a comment below!
Music - licensed by Cue Song
Views : 4,073,199
Genre: Sports
Date of upload: Jan 18, 2014 ^^
Rating : 4.782 (1,199/20,846 LTDR)
RYD date created : 2022-03-29T16:46:31.466825Z
See in json
YouTube Comments - 710 Comments
Top Comments of this video!! :3
We tackled assembling the bike as a family project. youtube.com/post/Ugkxzg0clhbtRf2gGxPkVETFKJJKGqdso… The package is heavy, but I have 2 teen boys that were able to move it. The written instructions were great- we didn't need to watch the videos, but it was good knowing that the option was there if we needed it. After we were able to get it set up, the boys each rode 3 miles and I rode 8 and the bike stayed quiet. The display is easy to reset, and you can put it on whichever setting you are using (time, distance, calories, etc). I will say that my butt is a little sore from the seat, but that could be because I haven't rode in a while. While it is comfortable for me, it was not comfortable with the seat position for my friend (could not move the seat back far enough and he slightly looked like a kid riding a tricycle that he had outgrown). He also said that the seat hurt his manly parts. We are going to look for a different seat that will be compatible with this bike for him.I did purchase the Wahoo Cadence sensor and strapped it to the crank of one of the pedals. This will sync with my Apple Watch, iPhone and will import data in to my Health app. Wahoo does have other sensors available other than cadence. I can also keep either my phone or my iPad on the display and they both feel pretty secure.
54 |
Hey GCN, you guys need more videos with Paul he’s an excellent teacher
30 |
6 years later and this is still one of my favorite workouts.
94 |
Paul is the best gcn instructor. More of Paul please!!
4 |
In 2023 and still here in 2024 😊
9 |
Still one of my favorite spin workouts. Loving it all these years later
8 |
One of the best spinning instructors I ever have the opportunity to see on the internet. I think Paul Ryman is a very knowledgeable instructor. Thanks, GCN for this video.
2 |
I am STILL doing this year after year - it's still the best synergy of inspiration, music and choreography. I've done 100's of spin classes in person over the years and enjoyed being pushed by some seriously inspiring leaders - but nothing online has been as good as this one class. It even got me fit again after battling stage 4 cancer and massive back surgery. A totally inspiring session with a fun group and a motivating leader. His evocation of actual road riding is especially appreciated - I can picture some of my favourite strava segments as I'm doing some of these intervals. And if I'm perfectly honest - I've occasionally heard Paul's exhortations while I'm out road riding! Thanks so much for this - it's an incredibly valuable and appreciated session!
|
Best 45 min workout ever! Still coming back since 2020
|
BRING PAUL BACK 😍😍😁 Best spinning workouts ever!!! Great music, awesome sequences and constant powerful motivation, I cant wait everyday for Paul's workouts 💪🏻💪🏻💪🏻
2 |
Where has this been all my lockdown? TOTALLY my go-to workout for the winter!
4 |
First time trying this session. Could only do 30 minutes. Looking forward to trying again to help me get fitter. Love these videos. 😍
15 |
Have done this countless times and still gives me a satisfying workout everytime. Thank you!!!
13 |
Hi GCN! We need more videos with Paul. He's a really good instructor.
200 |
Excellent ride. You guys are the best. I can clip in and literally feel like I’m part of the crew. Great work.
|
More 45 mins sessions and MORE PAUL PLEASE! He's just the best instructor!!
|
GCN, can you please upload the other 45 minute video with Paul again. I love that video. Many thanks
26 |
BEST cycling video in the world. Love the music.
1 |
Need More Of This .
Great instructor, great music and great workout.
4 |
@MrChippinator
4 months ago
This is far and away still one of the best workouts even all these years later!
8 |