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4,010,001 Views • Jan 11, 2014 • Click to toggle off description
This indoor cycle training video is a 35 minute HIIT (high intensity interval session) which is designed to help you improve your fitness.
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Get fit with GCN! Increase your fitness and your climbing ability with this short indoor training session for turbo trainer or static bike. Designed to replicate a good session climbing big hills, this session is a great workout for the legs, core and of course to improve cardiovascular fitness. If you're not sweating buckets at the end, you're not doing it right!
Thanks to:
Paul Ryman: www.paulrymanfitness.co.uk/
Nuffield Health: www.nuffieldhealth.com/gyms/Bristol
Music - licensed by Cue Songs
Freak Music - Get Up C'mon
Garrett Ojelay - Do It Right: gcn.eu/1dkf30o
White Light Parade - Get Up: gcn.eu/WyaOpt
Kid Massive Feat. Mark Le Sal - Life Is Better: gcn.eu/KJnMg8
Indivision - Inner Beauty: gcn.eu/VUmm4n
Cause 4 Concern - Soul: gcn.eu/165S9AK
The Temper Trap - Ressurection: gcn.eu/KJoqdx
Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.
If you want to contribute captions and video info in your language, here's the link to help out 👍 : gcn.eu/6G
About GCN:
The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year.
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Music - licensed by Cue Song
Views : 4,010,001
Genre: Sports
Date of upload: Jan 11, 2014 ^^
Rating : 4.774 (1,231/20,599 LTDR)
RYD date created : 2022-04-04T06:31:25.347786Z
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YouTube Comments - 622 Comments
Top Comments of this video!! :3
We tackled assembling the bike as a family project. youtube.com/post/Ugkxzg0clhbtRf2gGxPkVETFKJJKGqdso… The package is heavy, but I have 2 teen boys that were able to move it. The written instructions were great- we didn't need to watch the videos, but it was good knowing that the option was there if we needed it. After we were able to get it set up, the boys each rode 3 miles and I rode 8 and the bike stayed quiet. The display is easy to reset, and you can put it on whichever setting you are using (time, distance, calories, etc). I will say that my butt is a little sore from the seat, but that could be because I haven't rode in a while. While it is comfortable for me, it was not comfortable with the seat position for my friend (could not move the seat back far enough and he slightly looked like a kid riding a tricycle that he had outgrown). He also said that the seat hurt his manly parts. We are going to look for a different seat that will be compatible with this bike for him.I did purchase the Wahoo Cadence sensor and strapped it to the crank of one of the pedals. This will sync with my Apple Watch, iPhone and will import data in to my Health app. Wahoo does have other sensors available other than cadence. I can also keep either my phone or my iPad on the display and they both feel pretty secure.
36 |
Pretty pleased with myself to have completed this, as I’m 70. Whenever I go to a spin class at my local Pure Gym I normally find I’m at least 40 years older than anybody else. But who cares.
128 |
Without a doubt the most brutal GCN video I’ve done. Thought it would be pretty easy after the 1hr reverse pyramids, but this went next level at the 20 minute mark! Savage.
6 |
Thanks for a great workout pass. I’ve probably done this one about 100 times now. Almost feels like I know the people I’m the video 😊
8 |
The Paul Ryman spin class videos are awesome. He is a great motivator without all the unneccessary trash talking. I really enjoy the graph on the bottom of the screen as well. Any chance we can get some more of the videos put on youtube?
111 |
Absolutely outstanding class. Hard but fun. The music went perfect with the high energy you brought to the session! Thank you😄
6 |
Please bring back the 40 minute hill workout by Paul Ryman. It is my favorite and a fantastic spin workout
1 |
Amazing. I'm addicted to all Your spin videos. Thanks so much GCN.
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I pushed through. It freaking hurt, but I pushed through. The warmup and cooldown really helped. Thanks!
10 |
❤Thankyou GCN done my work out today hope this would be continue as my daily,routine God bless 🙏 All .
1 |
The best investment this year (yet), get myself a cheap bike and participate in all the GCN spinning class. Love you guys!
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Paul is my favorite instructor! I love his stuff!
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I just wanted to say thanks for this workout session. I try others but come back to this all the time because of the balanced intervals, visual queues and light-heartedness of the instructor.
6 |
Absolutely love this class, been using it for about a month and have lost 14lb. Paul is the best, really motivational - and you feel like you are there. More of these please and less of the voice overs.
34 |
Paul, you are absolutely fantastic. Upbeat, tough, motivating, best workout. I love your classes. THANK YOU!
12 |
Since Covid started I do this workout at home. I think it is the only activity that mantains me healty. Thanks for the vídeo.
1 |
Please please please add more of these!! Paul's classes are brilliant. Hopefully see some more on here soon. Would be good to have more 50-60 minute ones! :)
7 |
As GCN are ignoring me, I just wanted to thank you for these classes. I'm still on the spin bike... the longest I have EVER trained consistently for. Oh, just to also say... I like drum and bass, Paul.
13 |
One of the hardest spinning hiit workouts EVER!!! I sweat a complete ocean :)
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@tinskies
7 years ago
Another intense workout. I wish I had known about GCN sooner! Thanks!
120 |