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3,747,245 Views • Nov 25, 2019 • Click to toggle off description
NEW! Ride this workout in The Sufferfest app. Connect your trainer and hit specific targets as you ride with GCN! Start your 14-day free trial now: thesuf.com/SUFGCN
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Improve your fitness with this indoor cycling training session that can be done on a turbo trainer, rollers or other cycle trainer.
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Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.
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📹 40 Minute Workout | gcn.eu/40MinWorkout
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Leave us a comment belo
Views : 3,747,245
Genre: Sports
Date of upload: Nov 25, 2019 ^^
Rating : 4.915 (1,072/49,617 LTDR)
RYD date created : 2022-04-09T14:30:30.780231Z
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YouTube Comments - 1,193 Comments
Top Comments of this video!! :3
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. youtube.com/post/Ugkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsS… I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
442 |
Fired from old job...got new job....waking up at 4 in the morning doing this awesome workout that is just contributing to a positive new perspective I've found in life.
220 |
I paused the video to let them rest
37 |
This single training video is the primary base for my HIIT workouts. I do it 3 times a week, supplemented with 3X weekly strength workouts and 20/4 intermittent daily fasting to keep me fit into my 60s.
44 |
That dudes a great class leader I've dropped 10kg doing this once a day for 5 weeks!
671 |
Been watching this vid 6 days a week since new years day, lost 17kgs and counting and feeling better and stronger for it.... thanks guys!
122 |
Been on this 20 min HITT 3X a week. Tues Thur & Sat for a year. I’ve dropped 70lbs of fat!! It’s been a big part since f saving my life. Thanks GCN
4 |
The dislikes are people who went 4 effort during the hard portion and then expected results after 30 minutes
78 |
I am an overweight rider with minimal experience other than bimbling around country lanes by myself. I have been mixing things up with different sessions every day over the past few weeks. I have come back to this one a few times and have progressively managed to push myself harder each time. Thank you GCN for making these resources available to all.
19 |
Can these GCN classes be any more motivational, inspirational, fitness-improving, or fun??? What a great start to my day! 👏👏👏
29 |
Does everyone else feel the subtle, yet slightly, passive aggressive remarks from Simon and James? Lol the competition is real 🤣
53 |
Training with this in Covid times!!
183 |
The shrieks at the end are how I know it’s almost over. Thanks for that.
78 |
Covid lockdown is much better with these training vids. Good work guys!
75 |
Very good for those quarantine days 😅 thank you so much!
127 |
So far the best, most motivating and clearest instructions of any YouTube spin class.
7 |
Good session it's about time that there's a new video on training with GCN I've done them all about 20times lol PLEASE DO MORE MAYBE ONCE WEEK PLEASE 🙂🙏
80 |
I have been waiting for a new HIIT GCN workout for months now.
36 |
A great 20 minutes work out on the bike and brilliant commentary. Thank you, only just discovered this
19 |
@Horseinacorset
3 years ago
I've come to the conclusion that this video is magic. It makes the 30 second recoveries seem like 3 seconds, and the 30 second efforts seem like 3 days.
1.2K |