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3,597,846 Views β’ Feb 8, 2017 β’ Click to toggle off description
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This class is ideal if you want to lose weight and get fit and have time to train before work or during your lunch break. Designed to replicate the feeling of a hill interval training session, this workout gradually ramps up to provide as much resistance as possible in the last few minutes. We can vouch for this turbo class too β we use it regularly!
Thanks to Lucy Martin (@LUCYMARTIN05), Jessie Walker (@jesiwak) and Emily Collins (@EmilyCollins_NZ) for joining us!
Many thanks to The Club & Spa at Cadbury House for the use of their Studio
www.theclubandspabristol.co.uk/the-spa/
www.twitter.com/theclubcadbury
www.facebook.com/ClubandSpaBristol/
This workout is ideal for an indoor bike, a turbo trainer or smart trainer and even the rollers. Try it and tell us how you do in the comments! π
As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network can not be held responsible for any injuries which may occur as a result of these exercises.
Watch more on GCN...
Essential cycling tips πΉ gcn.eu/3i
3 killer workouts πΉ gcn.eu/3j
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Views : 3,597,846
Genre: Sports
Date of upload: Feb 8, 2017 ^^
Rating : 4.784 (1,547/27,089 LTDR)
RYD date created : 2022-04-04T05:33:25.161075Z
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YouTube Comments - 814 Comments
Top Comments of this video!! :3
In the last 2 mos, I have been doing this workout 5x a week, and challenging my self with higher resistance and man, it not only helped with weight loss but also with my asthma! Feeling good in and out! Sincerely, I thank you GCN!
174 |
Last year I had a open triple A operation I now have a plastic Aorta and 4 opβs on one of my kidneys the GCN workout videos have got me fit again my bike is old and worn out but then so am I but at 68 I canβt complain. thank you
2 |
5 years and still enjoying this session, Thank you so much Paul
7 |
βStay with me, stay with meβ. Man this is really good and has got a fat old man like me on my spin bike. Thanks guys. ππΏππΏππΏππΏ
78 |
Thank you GCN; best 30 min spin session Iβve had in a while.
340 calories burned in just 30 mins!
47 |
Thank you so much for not having ads interrupting the session ππβ€β€
3 |
I love the sport orientated training this has. Alot of spin classes feel like an aerobics class. But this had me in a mindset of being out on the road, and in a race. Bloody loved it!
2 |
I was about to quit but the " let's finish like a team!" got me back in the seat! ππππ What a climb! πI felt like I was on a hill with a group... Great music πΆ
13 |
This teacher is awesome. He pushes you hard and his cues are really easy to follow. This particular video has you up and down in your bike seat so you never get too bored.
10 |
"it's UNBELIEEEEEEVABLY painful" Love Love Love this workout. Best on the net.
34 |
I've been here from the start. Helped me with losing weight after 2 babies. Now, the baby is almost 5!
2 |
This is perfect, for these difficult times...πlove from π²π½
40 |
Nothing like working with a spin instructor with seemingly infinite lung capacity!
99 |
that's my fave spinning workout available online. I have done it like 20 times and I always get back to it. Time-efficient, sweaty, and with great motivators - both the whole pelethon but also the music!!
11 |
the instructor is class! keeps you motivated
50 |
Iβm a 62-year-old guy from Pittsburgh Pennsylvania and this is perfect. My cardiologist is ecstatic with the results from doing this for a while. I had heart surgery two years ago. I feel better now the nice ever felt in my life. Keep the videos going especially for us older guys. Thank you.
7 |
What a wonderful workout!!! Funeral for my fat!!! Thank you so much for these enjoyable workouts!!!! Definitely thumbs up
7 |
The enthusiasm of the GCN team always shines through, making every video fun to train to.
2 |
Wow!! Great workout! Pushed hard and enjoyed it a lot! That last climb though, killer!
12 |
@joesaputo208
7 years ago
Holy cow. Great workout. I've been following GCN for awhile and this was my first workout video to follow along. Really kicked me into gear. Gotta keep this up! Keep making videos like this and my fiancΓ© won't recognize me!
208 |