#MyYearOnYouTube2023 | #shorts
Build Defined Triceps: Beginner Resistance Band Exercise | #shorts
Beginner Resistance Band Upper Body Exercises | #shorts
Master the Wall Sit Beginner Wall Pilates Leg Exercise | #shorts
Unlock Calf Strength Beginner Wall Pilates Heel Raises | #shorts
Beginner's Breakthrough Wall Pilates Spine Stretch | #shorts
BEGINNER FRIENDLY GROIN STRETCH: Single Leg Inner Thigh
The Frog: BEGINNER GROIN STRETCH | #shorts
Unveiling the Importance of Groin Stretches | #shorts
ISOMETRIC TRICEP PUSH UP: Easy for Beginners | #shorts
Mastering the Beginner's Isometric Upper Ab Curl | #shorts
BEGINNER PILATES: Ab Wall Workout | #shorts
PILATES WALL WORKOUT: One Arm Push Up Upper Body Challenge | #shorts
PILATES WALL WORKOUT: Push-Up for Toned Arms | #shorts
HIIT + PILATES = BETTER RESULTS | #shorts
DOUBLE KNEE FOLDS PERFECTED: Master the Right Technique! | #shorts
Powerful Core Workout: INTENSE WALL AB EXERCISE! | #shorts
UPPER BODY WALL WORKOUT | #shorts
PILATES VS. YOGA: Differences in Approach | #shorts
WALL PILATES: Build Upper Body Strength | #shorts
PILATES: WALL WORKOUT for Upper Body Strength | #shorts
PILATES THE ROLL OVER | #shorts
PILATES ROLLING LIKE A BALL | #shorts
Move Freely: IMPROVE HIP MOBILITY | #shorts
Look and Feel Better with Posture Exercises | #shorts
STRENGTHEN YOUR ABS with WALL PILATES | #shorts
FIRE UP YOUR GLUTES with WALL PILATES | #shorts
GET YOUR BODY MOVING: Pre-Workout Warm Up Exercise | #shorts
Prepare Your Body: PRE-WORKOUT WARM UP Exercise | #shorts
BOOTY BOOT CAMP: Targeted Glute Exercise | #shorts
No Time to Waste: Quick & Effective Quad & Balance Exercises | #shorts
QUAD & BALANCE EXERCISE for a Stronger, Leaner You | #shorts
BACK ROTATION Exercise to Unlock BETTER POSTURE and FLEXIBILITY | #shorts
How to FREE UP STIFF SHOULDERS in Minutes | #shorts
Unlock SHOULDER MOBILITY with this ESSENTIAL EXERCISE | #shorts
YOU'RE DOING IT WRONG If You Don't Feel the Burn and the Ache | #shorts
BEGINNER PILATES CORE EXERCISE | #shorts
BEGINNER CORE EXERCISE. IMPROVE POSTURE. Work GLUTES and HAMSTRINGS. | #shorts
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About
Hi You,
Welcome to Pilates with Cassidy. I've been teaching Pilates for over 25 years, and it's been my secret weapon for staying in shape and doing all the things I love. From hiking to dancing to swimming, Pilates keeps me feeling strong and flexible.
It's not about sweating it out or trying to do as many reps as possible. Pilates is about moving with intention and feeling good in your body. It's a mindful practice that can help you do the things you love, pain-free.
Join me for a workout and see the difference Pilates can make for you. Let's get moving together!
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