Are you ready to strengthen your core and feel the burn? After teaching Pilates for over 25 years, I can confidently say that the table top position is one of the most effective exercises out there.
Not only does it target your inner thighs and booty, but it also builds a deep connection with your abs that's crucial for developing core strength.
But remember, form is key!
Take your time and focus on doing the exercises with precision and control. And trust me, if you're doing them correctly, you'll definitely feel the burn!

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3 PILATES TABLE TOP EXERCISES FOR A STRONGER CORE
   • 3 PILATES TABLE TOP EXERCISES FOR A S...  

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DISCLAIMER:

Vital 7™ / The Body Gallery. strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Cassidy Moore / Vital 7 ™ / The Body Gallery from any and all claims or causes of action, known or unknown, arising out of Cassidy Moore / Vital 7™ / The Body Gallery negligence.

#shorts #pilates #abs