Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
How often do you incorporate stretching into your routine?
After you vote, I’d love to hear from you! What are your go-to stretches or routines that help you feel your best? Share your tips and experiences in the comments!
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What area of your body do you feel needs the most stretching?
Once you’ve voted, I’d love to hear your thoughts! What stretching routines or techniques have you found most effective for feeling better every day? Share your favorites in the comments!
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Which challenge do you face most when working on your balance?
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Which aspect of balance training do you find most challenging?"
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What do you believe is the most important benefit of improving your balance?
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What aspect of balance do you find most challenging?
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What type of core workout do you prefer?
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What motivates you the most to work on your core strength?
After you vote, I’d love to hear about your core training journey! What challenges have you faced, and what tips do you have for staying motivated? Let’s support each other in the comments!
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Which aspect of core training are you most interested in improving?
After you vote, I’d love to hear about your favorite Pilates exercises! What moves have you found most effective for your core, and what results have you noticed? Share your experiences in the comments!
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What is your biggest challenge when it comes to core workouts?
After you vote, I’d love to hear about your experiences with core workouts! What exercises have you found most effective, and what tips do you have for staying consistent? Share your thoughts in the comments!
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Hi You,
Welcome to Pilates with Cassidy. I've been teaching Pilates for over 25 years, and it's been my secret weapon for staying in shape and doing all the things I love. From hiking to dancing to swimming, Pilates keeps me feeling strong and flexible.
It's not about sweating it out or trying to do as many reps as possible. Pilates is about moving with intention and feeling good in your body. It's a mindful practice that can help you do the things you love, pain-free.
Join me for a workout and see the difference Pilates can make for you. Let's get moving together!