9 Videos
Hamstring Mobility
5 Videos
Rotary Stability
4 Videos
Core Reflex
19 Videos
Stretching Routines
4 Videos
Inline Lunge
5 Videos
Hurdle Step
10 Videos
Good to Know
3 Videos
Hamstring Recovery
4 Videos
ITB Relief
9 Videos
Viewer Faves
48 Videos
Wall Pilates
170 Videos
Full Collection
23 Videos
Upper Body
106 Videos
Beginner
15 Videos
20-25 Minutes
12 Videos
Full Body
18 Videos
15-20 Minutes
25 Videos
Abs & Core
31 Videos
Lower Body
15 Videos
10-15 Minutes
5 Videos
Targeted Relief
40 Videos
5-10 Minutes
46 Videos
Less Than Five
7 Videos
Intermediate
3 Videos
TMJ Relief
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About
Hi You,
Welcome to Pilates with Cassidy. I've been teaching Pilates for over 25 years, and it's been my secret weapon for staying in shape and doing all the things I love. From hiking to dancing to swimming, Pilates keeps me feeling strong and flexible.
It's not about sweating it out or trying to do as many reps as possible. Pilates is about moving with intention and feeling good in your body. It's a mindful practice that can help you do the things you love, pain-free.
Join me for a workout and see the difference Pilates can make for you. Let's get moving together!
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