The Roll Over is an advanced Pilates exercise that will develop core strength and control. It also increases the flexibility and articulation of the spine. And helps you learn to stabilize the shoulders. This is a tough one. Make sure you understand core principles and can maintain control of your movement before trying this exercise.

If your hamstrings are tight, soften the knees.

I suggest doing this exercise 4x a week while mastering the movement.

When you're ready, I'll meet you on the mat.


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DISCLAIMER:

Vital 7™ / The Body Gallery. strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Cassidy Moore / Vital 7 ™ / The Body Gallery from any and all claims or causes of action, known or unknown, arising out of Cassidy Moore / Vital 7™ / The Body Gallery negligence.

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