Are you ready to get started with wall Pilates and tone those abs? You've come to the right place! You might be new to this but don't worry, we've got you covered with a video that's perfect for beginners. We'll take it at a pace that you can keep up with, without sacrificing the quality of the movement. We believe that learning to do it well will give you better results and reduce the risk of injury.
Now, let me tell you a secret. Even after 25+ years of being a Pilates instructor, I still love going back to the basics. It gives me the chance to slow down, pay attention to the quality of the movement, and really hone in on the nuances of the modality. And guess what? This routine can enhance even the practice of a Pilates pro!
So, get ready to feel the burn and enjoy every moment of this workout. We promise you'll love it and your abs will thank you later!

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WALL PILATES FOR BEGINNERS: Abs Workout
   • WALL PILATES FOR BEGINNERS: Abs Workout  

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DISCLAIMER:

Vital 7™ / The Body Gallery. strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Cassidy Moore / Vital 7 ™ / The Body Gallery from any and all claims or causes of action, known or unknown, arising out of Cassidy Moore / Vital 7™ / The Body Gallery negligence.

#shorts #wallworkout #pilatesforbeginners