196 Videos
Emagrecer
33 Videos
Ganhar Massa
4 Videos
Exercícios sentados
16 Videos
Aliviando As Dores
29 Videos
shorts
17 Videos
FAT LOSS
15 Videos
Quarta e Sábado
13 Videos
Segunda e Quinta
13 Videos
Terça e Sexta
1 Videos
CAMINHADA EM CASA
10 Videos
Quarta e Sábado
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About
Hello, I'm Henrich Lima, Physical Education Teacher.
My classes are made for people who need low-impact exercises without harming the joints of the body. Here you find a safe way to start your healthy journey. The best part: Do it in the comfort of your own home.
Let's build your results together!
Welcome to our channel!
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