A mandioca contribui para prolongar a sensação de saciedade, diminuindo a fome ao longo do dia e auxiliando no processo de perda de peso
Hello, I'm Henrich Lima, Physical Education Teacher.
My classes are made for people who need low-impact exercises without harming the joints of the body. Here you find a safe way to start your healthy journey. The best part: Do it in the comfort of your own home.
Let's build your results together!
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