You are having an anxiety attack if 👇🏾#mentalhealth #depression #help #motivation #stressrelief
Embarrassing moments don’t define you #mentalhealth #motivation #anxiety #depression #stressrelief
Mental health tip #depression #anxiety #stressrelief #help # motivation #mentalhealth
Know your warning signs #mentalhealth #depression #anxiety #stressrelief #help #motivation
A worthy piece of advice #mentalhealth #stressrelief #anxiety #help #motivation #depression
You need to stop hiding #mentalhealth #trauma #depression #help #motivation #anxiety
Trauma and relationships #mentalhealth #stressrelief #help #motivation #depression #relationships
A worthy piece of advice ❤️ #mentalhealth #anxiety #stressrelief #depression #help #motivation
A worthy piece of advice ❤️ #mentalhealth #anxiety #stressrelief #depression #help #motivation
You’re healing—not forgetting #mentalhealth #anxiety #stressrelief #motivation #help #depression
Trauma’s goal: keep you safe #mentalhealth #anxiety #motivation #stressrelief #help #depression
You are having a mental health crisis if…#sleep #anxiety #help #motivation
A worthy piece of advice #mentalhealth #anxiety #stressrelief #help #motivation #depression
Anxiety will never go away #mentalhealth #depression #anxiety #relationships #motivation #help
Anxiety about leaving the house #mentalhealth #stressrelief #depression #help #motivation
Anxiety in relationships #mentalhealth #stressrelief #depression #anxiety #help #motivation
A reminder #mentalhealth #depression #anxiety #stressrelief #motivation #help #relationships
Anxiety never fully goes away #mentalhealth #depression #motivation #help #stressrelief
How to improve mental health #anxiety #stressrelief #help #motivation #depression #relationships
You can’t manage anxiety with extreme thinking #mentalhealth #depression #help #motivation
If only I knew about anxiety 20 years ago #mentalhealth #depression #help #motivation
You need to stop letting loneliness control your breakup #mentalhealth #anxiety #stressrelief #help
How people with anxiety see the world #mentalhealth #depression #help #motivation #stressrelief
A worthy piece of advice ❤️ #mentalhealth #anxiety #help #depression #motivation #relationships
Stop wondering where your anxiety comes from #mentalhealth #stressrelief #help #motivation
A worthy piece of advice ❤️ #mentalhealth #stressrelief #anxiety #depression #help #motivation
This is what depression can look like…👇🏾#mentalhealth #anxiety #stressrelief #help #motivation
High functioning anxiety #mentalhealth #depression #motivation #help #stressrelief
To anyone battling depression 👇🏾#mentalhealth #stressrelief #anxiety #help #motivation
A worthy piece of advice ❤️ #mentalhealth #help #motivation #stressrelief #anxiety #depression
I didn’t realize how bad my anxiety was until 👇🏾 #mentalhealth #depression #motivation #help
My anxiety started to go away 👇🏾 #mentalhealth #stressrelief #anxiety #depression #help #motivation
High-functioning anxiety #mentalhealth #anxiety #depression #motivation #help #relationships #work
If you’re feeling social anxiety #mentalhealth #anxiety #stressrelief #help #motivation #depression
Sadness vs. depression #mentalhealth #anxiety #depression #motivation #help #relationships #trauma
A worthy piece of advice ❤️ #mentalhealth #motivation #help #anxiety #depression
A worthy piece of advice #mentalhealth #stressrelief #help #motivation #depression #anxiety
Anxiety feels like #mentalhealth #stressrelief #depression #anxiety #depression #help #motivation
Stop carrying dead weight #mentalhealth #anxiety #stressrelief #depression #help #motivation
My anxiety #mentalhealth #depression #motivation #help #relationships #stressrelief #anxiety
It’s just anxiety #mentalhealth #depression #stressrelief #motivation #help #relationships #anxiety
A worthy piece of advice ❤️ #mentalhealth #stressrelief #anxiety #depression #motivation #help
A worthy piece of advice ❤️ #mentalhealth #anxiety #stressrelief #motivation #help #depression
Anxiety looks like perfectionism? #mentalhealth #anxiety #depression #stressrelief #help #motivation
You’ve heard the news #anxiety #mentalhealth #depression #stressrelief #help #motivation
90% of people with depression #mentalhealth #stressrelief #anxiety #motivation #help #relationships
If you don’t like your feelings👇🏾 #mentalhealth #stressrelief #help #motivation #anxiety #depression
You’re dealing with trauma #mentalhealth #motivation #help #stressrelief #depression #anxiety
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About
I help people who feel broken heal & build mental strength💪🏾
15 years+ experience📚
Sharing tips for bouncing back from adversity
DM “resiliency”💬
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