My anxiety started to go away 👇🏾 #mentalhealth #stressrelief #anxiety #depression #help #motivation

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My anxiety started to go away 👇🏾 #mentalhealth #stressrelief #anxiety #depression #help #motivation

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Dr. Keoshia Worthy | Mental Health Consultant

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0 Views • Oct 15, 2024 • Click to toggle off description

I’ve had my own struggles with anxiety, and it was through learning coping skills and becoming a psychologist that I found ways to manage it. My anxiety didn’t disappear overnight, but as I made small changes—like breathing exercises or setting better boundaries—it started to fade. Now, I help my clients work through similar challenges using these same tools.

Tips:

✨ Remember what works. I encourage my clients to notice which strategies help them, whether it’s deep breathing, talking to someone, or taking a break.

✨ Don’t be afraid of setbacks. Just because anxiety improves doesn’t mean it’s gone forever, and that’s okay. I remind myself and my clients that we have the tools to manage it when it comes back.

✨ Celebrate progress. Even the smallest steps forward matter. I’ve learned to appreciate the little victories along the way.

💪🏾 Follow for more daily mental health tips on anxiety Because You Are Worthy ❤️

#MentalHealth #Boundaries #SelfCare #work #Relationships #communication #motivation #mentalhealthawareness #Therapy #relationshipgoals #anxiety #stressrelief #depression #becauseyouareworthy #byaw #trauma

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RYD date created : 2024-11-25T05:57:59.4588548Z
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