Fatigue is one of the most common symptoms of depression. Studies suggest that over 90% of people with depression experience significant fatigue. This exhaustion can be both physical and mental, caused by factors like changes in sleep patterns, low energy, and reduced motivation. Depression disrupts normal biological rhythms, making even simple tasks feel overwhelming.

When your brain is constantly battling low mood and negative thoughts, it uses up more energy, leading to that drained feeling. Over time, this can create a cycle where feeling tired worsens depression, and depression worsens the fatigue.

💡 Here are two simple tips to help manage depression-related fatigue:

1️⃣ Set small, achievable goals: Start with one tiny task—whether it’s making your bed or drinking a glass of water. Completing even a small action helps build momentum, which can boost motivation and slowly increase your energy.

2️⃣ Prioritize restorative sleep: Depression can severely impact sleep quality, so it’s essential to create a calming bedtime routine. Try to go to bed and wake up at the same time each day, avoid screen time before bed, and practice relaxation techniques like deep breathing or meditation to improve sleep and restore energy.

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