A worthy piece of advice ❤️ #mentalhealth #anxiety #stressrelief #depression #help #motivation

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A worthy piece of advice ❤️ #mentalhealth #anxiety #stressrelief #depression #help #motivation

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Dr. Keoshia Worthy | Mental Health Consultant

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121 Views • Nov 14, 2024 • Click to toggle off description

Advocating for yourself is essential, even when others disregard your boundaries. 💪🏾 Too often, people feel defeated when their needs are overlooked, leading them to give up on standing up for themselves. When you’re repeatedly disrespected or ignored, it’s easy to internalize the message that speaking up isn’t worth it—but that’s simply not true. 🌱

Remember: Just because someone doesn’t comply with your request doesn’t mean you should stop asking or advocating for what you need. Here are some ways to stay committed to your self-advocacy:

1️⃣ Set small, clear goals 🎯 – Start by voicing your needs in low-stakes situations. Practicing builds confidence over time.

2️⃣ Reflect on your values 🔍 – Standing up for yourself isn’t about others agreeing; it’s about staying true to who you are and what matters to you.

3️⃣ Celebrate small wins 🎉 – Every time you assert your needs, you reinforce your strength. Focus on the progress, not just the outcomes.

Building resilience in self-advocacy is a journey.

💪🏾 Follow for more daily mental health tips Because You Are Worthy ❤️

#MentalHealth #Boundaries #SelfCare #work #Relationships #communication #motivation #mentalhealthawareness #Therapy #relationshipgoals #anxiety #stressrelief #depression #becauseyouareworthy #byaw #trauma

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Views : 121
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Nov 14, 2024 ^^

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Rating : 5 (0/9 LTDR)

100.00% of the users lieked the video!!
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User score: 100.00- Masterpiece Video

RYD date created : 2024-11-17T01:57:16.791203Z
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