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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
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1 Views • Oct 23, 2024 • Click to toggle off description
As a licensed psychologist, I can’t stress this enough: talking about your mental health isn’t just important—it can save your life. 🧠✨ I’ve seen too many people stay silent because of fear, shame, or the belief that no one will understand. But keeping those struggles inside only makes them worse. Reaching out to someone you trust—a friend, family member, or therapist—can be the first step toward real healing.
I know it’s not easy, but your mental health matters, and there’s absolutely no shame in asking for help. 🤝💬 Talking about what’s going on can feel like a huge weight lifted. If you’re reading this and it hits home, consider this your reminder: Reach out. Start the conversation. You don’t have to do this alone.
💪🏾 Follow for more daily mental health tips Because You Are Worthy ❤️
#MentalHealth #Boundaries #SelfCare #work #Relationships #communication #motivation #mentalhealthawareness #Therapy#relationshipgoals #anxiety #stressrelief #depression #becauseyouareworthy #byaw #trauma
I know it’s not easy, but your mental health matters, and there’s absolutely no shame in asking for help. 🤝💬 Talking about what’s going on can feel like a huge weight lifted. If you’re reading this and it hits home, consider this your reminder: Reach out. Start the conversation. You don’t have to do this alone.
💪🏾 Follow for more daily mental health tips Because You Are Worthy ❤️
#MentalHealth #Boundaries #SelfCare #work #Relationships #communication #motivation #mentalhealthawareness #Therapy#relationshipgoals #anxiety #stressrelief #depression #becauseyouareworthy #byaw #trauma
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Uploaded At Oct 23, 2024 ^^
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RYD date created : 2024-10-24T01:44:43.137853Z
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