Focusing on health as a whole π #healthyliving #lowtoxliving #healthyhabits
Hey future kidsβ¦ π #dinks #travelcouple #traveling
Dumbbell only full body workout πͺπΌ#workoutathome #dumbbellworkout #fullbodyworkout
GF Hawaiian banana bread ππ #glutenfree #bananabread #baking
Gut friendly soup π² #guthealth #glutenfree #souprecipe
What I eat in a day to nourish my body π± #healthyrecipes #foodshorts #healthylifestyle
When to NOT do HIIT workouts π¦ #fitnesstips #hormonalbalance #hormonebalance
This and yap ποΈπ₯Ύ #hiking #colorado #nationalpark
What I ate in Greece & Turkey being GF π₯ #greece #turkey #glutenfree
What I drink to support my health βοΈ #healthyrecipes #healthydrink #hormonalbalance
Happy hormones snack prep π₯ #hormonalbalance #snack #snacksrecipe
My slice of heaven πβ°οΈ#hiking #island #mountainslover
Magical Florida moments π
πβ¨
My top tip to calming your nervous system ππ¨ #healthyliving #mentalhealthawareness #creativity
Workout with me during my luteal phase πππ»ββοΈ #cyclesyncing #lutealphase #hormonalbalance
Hiking Manitou Incline π
β°οΈ #hiking #colorado #travelvlog
HIIT & core workout π
#hiit #coreworkout #jumpropeworkout
Workout with me during my ovulatory phase πππ»ββοΈ
My top 8 foundations for health πβ¨
Workout with me during my follicular phase πππ»ββοΈ
Quick & high protein dinner π½οΈ #highprotein #dinner #healthyfood
I found someone who matches my freak πβ€οΈ #hiking #outdoors #couplegoals
What I Eat During My Menstrual Phase β€οΈ #cyclesyncing #hormonebalancing #holistichealth
Workout with me during my menstrual phase π§π»ββοΈβ€οΈ #cyclesyncing #hormones #healthyliving
How being outdoors affects your health π±π #healthyliving #outdoors #ocean
Wellness is not a trend. It is a lifestyle πβ¨ #wellnessjourney #healthtips #holistichealth
Post travel restock & prep π₯πͺ #mealprep #healthylifestyle #costco
Girl therapy πβ€οΈβ¨ #holistichealth #skincareroutine #nightroutine
βHow do you know heβs your forever person?β πβ¨ #travelcouple #couplegoals #lovestory
Fitness journey transformation π₯² #fitnessjourney #fitnesstransformation #fitnesstrainer
Trying reformer Pilates for the first time π©· #pilates #reformer #yogaforbeginners
Humans can be so cute π #travelblogger #hiking #hikingadventures
What bird chirping does to your brain π€πΆ #mentalhealthawareness #healthtips #naturesounds
The world is not in your books or mapsβ¦itβs out there π #travelblogger #nationalpark #hiking
What I eat to fuel & nourish my body πͺπΌ #whatieatinaday #glutenfree #healthyrecipes
When you finally have a pain free period β€οΈ #hormones #womenempowerment #cyclesyncing
Since we spend 1/3 of our life sleeping, I bought this π #healthyliving #airpurifier #homedecor
Give them something great to talk about πβ¨ #motivationalspeech #motivationalvideos #fitnessjourney
Electrolyte ice cubes π₯₯π§ #healthyeating #healthyrecipes #hydration
Come to the gym with me in the middle of the ocean π #gymlife #cruiseship #cruise
What I eat in a day to fuel & nourish my body π± #healthyeating #healthyfood #healthyrecipes
The ultimate glute building formula ππ»ββοΈ #gluteworkout #gluteexercise #weightlifting
Come to the gym with me vlog π©΅ #fitnessvlog #healthtips #gluteworkout
The One who made the world thinks the world of YOU π
European vs. American food π«£ #healthyeating #glutenfree #europetravel
The best weight you can lose in 2024 is⦠#fitnessjourney #loseweight #mentalhealthawareness
Setting up my new infrared sauna blanket ππ¦ #sauna #holistichealth #fitnesslifestyle
10 healthy lifestyle things I canβt live without #holistichealth #healthylifestyle #healthtips
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Focusing on health as a whole π
I hope my channel informs, inspires, and/or empowers you in some way. Much love, Kyla "Nani" Beland!
Romans 8:28
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