Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Only have a kettlebell? Are you a shy girl in the gym? Or are you in your luteal phase? Check out this kettlebell only glute workout! 🩷
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Happy Monday! 💛 Popping on to remind you that today is the LAST day that the Jumpstart Your Journey guide is 24% off!!
The JYJ guide is a 140 page self-paced, quickstart guide and workbook that will teach you everything you need to know on how to start a sustainable and holistic health and fitness journey, from hormone health to how to build a workout routine ✨
Here is the link: www.kylabeland.com/jumpstartyourjourneyguide
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SO SORRY for having to taking it down and re-upload it hours later. Glitch should be gone and YouTube cooperated 🥲 anyways! Watch for a step by step video on how to start a ✨sustainable✨ health and fitness journey in 2024 🩷
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I had to take down the new YouTube video because there was a bad glitch in the file. Hopefully I can get it back up in the next few hours if YouTube decides to cooperate 🥲🫶🏼
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Are you looking to build muscle in 2024?? 💪🏼 then watch this video!!
Step by step video on how to start a sustainable health and fitness journey coming January 1, 2024. Stay tuned 💛
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Hi everyone! I haven’t uploaded a long form video in a bit and won’t be until January 1, 2024 (trust me it’s a good one so stay tuned) because I’m working on some behind the scenes stuff on my website but most of all trying to enjoy the holidays with my loved ones without feeling burnt out 😅 (cheers to prioritizing good mental health hahaha 🥂) until then here’s a fun video to watch! 11/10 recommend adding this trip to your 2024 must dos 🏞️🩵
I will be sharing some oldie but goodie videos until my next upload so keep checking my community posts!
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Because of YOU (and God of course) Sean and I got to work with our (mainly his haha) dream brand and I just wanna say a HUGE thank you! 🥹 Go check out the post here: www.instagram.com/reel/C0PDQdou_j7/
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Did you know doing this one thing at night can literally change the shape of your face? 😅 Watch the video below to find out what I’m talking about!
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Happy Tuesday! Time to vote for the next video 🩷
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THANK YOU FOR 100k!!! ❤️
To give back I’m doing a giveaway here on YouTube and Instagram so either go watch my newest video ( https://youtu.be/KRkCUkRfGqQ?si=NVPuh... ) or head to my Instagram ( www.instagram.com/kylabeland/ ) 🎁🫶🏼
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Focusing on health as a whole 💛
I hope my channel informs, inspires, and/or empowers you in some way. Much love, Kyla "Nani" Beland!
Romans 8:28