@KylaBeland

7 months ago

What I drink in a day to support my health ☕️💛

- Morning: roasted dandelion root tea w/ a dash of wildflower local honey & unsweetened organic almond milk 🌼

Dandelion root benefits digestion but also liver health (which then supports proper detoxification which is a VERY important especially those with the MTHFR gene mutation)

- Throughout the day: reverse osmosis water with electrolytes 💦

RO water is literally PLAIN water with no minerals so it is very important to replenish it with minerals/electrolytes. I LOVE Nectar packets! They are clean ingredient and give the water a nice subtle flavor without all the unnecessary sugar (like other electrolyte brands). Minerals are ESSENTIAL for all around good health (from hormonal health to even hair health)

- Midday snack: Ora Organic vegan chocolate protein shake 🍫

We have been using and loving Ora’s protein powder for years now! Not only do they have 22g of protein per serving but it also has a digestive enzyme and superfoods/greens blend in it! Obviously protein is essential for muscle repair and building and many other processes within our body.

- Night: Natural Vitality CALM magnesium with a dash of tart cherry juice 🍒

I love this before bed because it makes me fall asleep faster and stay asleep longer and obviously high quality and quality of sleep is incredibly important for overall good health. Tart cherry juice is known to help increase the body’s melatonin levels and rich in polyphenols (aka antioxid

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