Being athletic for life is a damn good feeling 😃 I’ve gone through the injuries
Getting shredded after 30 years old 💪🏼 People 25-40 complicate weight loss and muscle gain
You hold the power to your kids future.. choose wisely I was blessed to have two positive role
HYROX PREP || EP
BUSIEST DAY IN A DECADE || VLOG 16 • THE BEHIND THE SCENES NO ONE SEES
You may be in the line and not even know it • Americans are the most medicated population by a long
RUN, LIFT, SHOOT || How to Hybrid while traveling! NEW YT VIDEO LIVE • The secret to continued
TAKE HOT BATHS… BE A MAN! • Recent research has shown some interesting findings as it pertains to
What example are we setting for our kids? • One of health, wealth, and discipline? Or One of
I made a massive mistake and it came back to haunt me • Earlier this year, I ran my first ever
You are gonna do big things kiddo! @maraellerkamp • #athlete #collegesports #collegeswimming
Your choices today are your kids future tomorrow • There are very different paths kids can go down
I only changed 2️⃣ habits between these pictures 🤔 • Between these 2️⃣ pictures is monotony to
“The best way to get faster, is to stop slowing down!” -Pete Leno • As coaches we ASSUME athletes
SHOULD WE TRAIN SPEED IN SEASON? 🤔 • Soft tissue injuries happen when the body is called upon to
How much faster have we got? • The human biology is WILD @outperformsports
THE RIGHT DECISION ISN’T THE EASY ONE! ☝️ • HOW TO BE A HYBRID DAD: Training, family, and
HOW BAD DO YOU WANT IT? • @hyroxamerica DALLAS 11.23.24 #hyrox
HERE IS OUR MISSION ✅ TO EMPOWER ALL HUMANS TO BE MORE ATHLETIC Father? Mother? High school
First things…
1 FAMILY, 1 DAY, 3 PR’S 💪🏼 • You know when y pop u cross paths with people and it’s a major
Be dangerous and know how to control it 🪓 • You are either an asset to your family, or a
Set the bar high and let them fail ❌ • VLOG 11 made me aware of one thing: my wife is a rockstar
If you ain’t getting faster… what are you doing? 💨 • Welcome to the only speed lab in North Dakota
Speed Matters: Why we teach speed over strength 💨 • As a coach if your philosophy is the exact
I thought I was gonna die in that apartment ☠️ VLOG 11 IS LIVE! CHECK IT OUT! • I was having the
The secret to achieving any thing you dream of 🔑 • Read to the end and I’ll give you your personal
It’s time to stop training with no goals in mind 🛑 • We all know someone (could be yourself) that
Wanna gain speed the weight room won’t get you? Do this! • ✅Falling starts ✅Banded Sprints ✅Build
Nothing says freedom like an arm pump @nate_stevo2 • Rules for the 4th of July: TRAIN HARD EAT
From Darkness to Happiness|| life’s crazy transitions • One decision One choice One person can
Bodybuilding training vs athletic training, what’s better? • Everyone has the ability to be more
4 PILLARS OF LIFE LONG PERFORMANCE • #strengthtraining #strengthandconditioning #athlete
Not often in my life am I proud of myself… In this instance.. I feel a sense of accomplishment
Evolving as a coach • As a coach if you are doing the same training, programming, and have the same
@davidgoggins taking a page out of your book 📕 • 165 mL of pure gold pulled out of my knee post mar
If you have a body, you are an athlete 💪🏼 This summer has been wild already
Fix your pain from the bottom up ⬆️ • NEW VLOG IS LIVE, HOW TO HYBRID TRAIN! LINK IN BIO #dayinth
Looking for people who want to get better 💪🏼 • Instead of reminiscing on the glory days you could b
Little stroll for the boys 🚴 • Due to: 1
What does it mean to be more athletic? • For some, it’s the pursuit of greatness
If your “trainer/coach” doesn’t have a plan… RUN • From experience, a majority of trainers throw tog
My rich dad, poor dad moment… on repeat 🔁 • If you haven’t read the book rich dad poor dad, please
Sports specific training vs Sports Specificity 🤔 • How can we best use the weight room as a tool fo
We live in crazy times, folks! Lets see what the history books say about this era 😉 • #weightloss #
Stop squatting with elevated heels 😂 • Couldn’t fully explain myself so here we go: 1️⃣ Squatting on
Fittest dad on earth takes on the Montana Marathon || VLOG 10 FULL VIDEO LIVE ON MY YT! • Put our he
Couldn’t do it without you ❤️ • The amount is 💩, stupid ideas, late nights, failed ventures, long h
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