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8,951 Views • Jul 17, 2024 • Click to toggle off description
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As a coach if your philosophy is the exact same and hasn’t changed in 5-10 years, you are robbing your athletes. 5 years ago I NEVER trained sprinting and now, it’s half to 3/4 what we do with our athletes.
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Find me an exercise in the weight room that makes a
1/3/5 yard difference on the field…I’ll wait!
(P.S. it sure ain’t bench, squat, or deadlift 😉)
#speedkills #speed #fitness #strengthtraining #strengthandconditioning
Views : 8,951
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Jul 17, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.979 (2/387 LTDR)
99.49% of the users lieked the video!!
0.51% of the users dislieked the video!!
User score: 99.23- Masterpiece Video
RYD date created : 2024-07-18T17:51:57.01274Z
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21 Comments
Top Comments of this video!! :3
Issue is speed, aka rate of force development is not as trainable, so all you demonstrated is who has the genetics. These are all in shape people. Taking someone's back squat from 135 to 515 in a few years while keeping a good body fat is the best investment. Strength is the foundation every athleticism trait sits upon.
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Here at 323 likes, hello YouTube algorithms
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Idk if u need to explain why speed is important in football lmao. Next thing you’re gonna tell me is that muscle mass is important for bodybuilding lmao
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@SupperSoup
4 months ago
would be alot different if you had someone with alot of muscle, they would beslow at start but fast at end
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