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Audio Format: 140 ( High )
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Date : 1732982796269 - unknown on Apple WebKit
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205 Views • Aug 12, 2024 • Click to toggle off description
-Pete Leno
•
As coaches we ASSUME athletes naturally know how to sprint. This is a mistake on our part. Instead, the best way to speed up is to stop slowing down! In layman’s terms, let’s clean that 💩 up!
1️⃣ BRAKE VS ACCELERATION STEP: focus on foot placement right under hip.
2️⃣ REPEAT SPRINT ABILITY: sprint 5 should be as fast as sprint 1. We must increase your capacity
3️⃣ HORIZONTAL PROJECTION: the fastest way to the finish line is a straight line. We do not want to waste space or time vertically, get horizontal!
#sprinting #fitness #sprint #speed #athlete
Views : 205
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Aug 12, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/9 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-08-13T06:02:44.491492Z
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