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Audio Format: 140 ( High )
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53 Views β’ Aug 11, 2024 β’ Click to toggle off description
β’
Soft tissue injuries happen when the body is called upon to do something that it is not capable of. Having trained speed all summer long, those benefits diminish very quickly if not trained.
Our IN SEASON athletes will perform:
β 2 days of sprint training (max rest, max speed)
β 2-3 days of strength training
Used to be thought that athletes should not sprint during season, and that is because sport coaches idea of sprinting is conditioning, thatβs how you get here if done too frequently! #strength #strengthandconditioning #fitness #athlete
@coachdhansen
@les7spellma
Views : 53
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Aug 11, 2024 ^^
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RYD date created : 2024-08-12T19:50:09.292773Z
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