Menopause Fitness, Nutrition, and Support | Lady Warrior Meno Core Program
Unlock Your Best Life During Menopause | Essential Tips & Support
Menopause & Weight Loss | Sustainable Workouts & Nutrition for Women Over 50
The Secret to Counteract Menopausal Symptoms | Lady Warrior Meno Core Program
The Lady Warrior Meno Core Program | Your Essential Guide to Managing Menopause
Menopause Transformation: Reclaim Energy & Confidence with Lady Warrior Meno Core Program
Beat Menopause Fatigue, Anxiety & Weight Gain | Lady Warrior Meno Core Program
Overcome Menopause: Taking Control of Your Health and Wellness as a Menopause Warrior
Menopause Fitness Inspiration: How to Conquer New Goals Daily
Why Not Getting Sore After a Workout is OK! | Maximize Your Fitness Journey
Why Menopausal Women Need to Prioritize Protein: Build Muscle & Lose Fat - Essential Diet Tips
Menopause-Friendly Workout Program for Women Managing Weight Gain and Muscle Loss #shortsvideo
Get Toned Abs In Just 6 Minutes With This No-equipment Workout! #shortsvideo
Build Muscle Faster: Strength Training Tips for Women Over 40 #shortsvideo #womenshealth #menopause
Stronger Legs and Core For Women: Dumbbell Bench Lunges with Twist #shortsvideo
Strengthen Your Hips at Home: Resistance Band Abductor Workout #shortsvideo #homeworkout #menopause
Core Strength and Balance: Improve Stability with Resistance Band Exercise #shortsvideo #motivation
Strength Training Program for Women Over 50 #shortsvideo #womenshealth #womenhealthandfitness
Weight Lifting for Women: Shoulder Press #shortsvideo #womenshealth #menopausetips #weightloss
Boost Leg Strength & Mobility for Women | Split Squat #shortsvideo #womenhealthandfitness
The Correct Form of Wall Bicep Curls #shortsvideo #womenshealth #menopause
Transform your strength in just 30 minutes. #shorts #menopausewoman #fitness #strengthtraing
Debunking Fitness Myths for Women #shortsvideo #highprotein #menopause #intermittentfasting
Benefits of Creatine for Women #shortsvideo #menopauseworkout #weightloss #menopause
Fasting & Fitness: Does It Work for Women? #shortsvideo #intermittentfasting #menopause
Where should I begin with strength training program? #shortsvideo #menopauseworkout #personaltrainer
Weight Loss drugs Ozempic or Wegovy #menopause #shortsvideo #weightloss #weightlosstips
How to control weight gain during menopause? #menopause #menopauseworkout #shortsvideo
Why I Became a Menopause Certified Personal Trainer #shortsvideo # #menopause #menopauseworkout
How to Manage Menopause & Adrenal Fatigue #perimenopausefitness #shorts #womenhealth #shortsvideo
EASY MENOPAUSE WORKOUT #fitnessprogress #perimenopausefitness #shortsvideo #menopausetips
Perimenopause or post-menopause? #shortsvideo #menopauseworkout #menopausehealth #menopausetips
Work Out of the Week: AMRAP #shorts #homeworkout
Cha Cha Slide Ab Challenge #shorts #abs
Rollout
The Gains Will Come Soon, I Promise. 💪 #shorts
At home alternative to hamstring curls. #legday #shorts #fitness
Fix your form-side lateral raises. #shorts #workout
Welcome to Lady Warrior on YouTube! This is a place where you can learn and implement the tools you may be missing to level up your fitness with strength training and macro based nutrition to build the confident, sexy body you want to achieve.
Hey.. I am Shannon Johanson, a Personal Trainer and Certified Nutrition Expert ready to help put an end to your fears, false beliefs, and failures & empower you to take control of your mind and body. I will teach you the amazing benefits of strength training, that food is NOT the enemy, that more cardio isn't better it's just more, that finding balance is where you find true happiness and results are what you get when it all comes together.
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If you want to keep getting what your getting, then keep doing what your doing, otherwise join me and let's Dominate the Day!