Welcome to Lady Warrior on YouTube! This is a place where you can learn and implement the tools you may be missing to level up your fitness with strength training and macro based nutrition to build the confident, sexy body you want to achieve.
Hey.. I am Shannon Johanson, a Personal Trainer and Certified Nutrition Expert ready to help put an end to your fears, false beliefs, and failures & empower you to take control of your mind and body. I will teach you the amazing benefits of strength training, that food is NOT the enemy, that more cardio isn't better it's just more, that finding balance is where you find true happiness and results are what you get when it all comes together.
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If you want to keep getting what your getting, then keep doing what your doing, otherwise join me and let's Dominate the Day!