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4 Views • Mar 27, 2024 • Click to toggle off description
Embarking on a strength training journey can be daunting, particularly during perimenopause and post-menopause when your body is going through so many changes. But fear not, I'm here to guide you every step of the way! 💪

🏋️‍♀️ Explore routines using dumbbells, resistance bands, and bodyweight—perfect for building strength at any stage.
🏃‍♀️ Dive into HIIT cardio and outdoor challenges to spice up your fitness regime.
✈️ Stay active with travel-friendly workouts designed to fit into any schedule.

Ready to start your fitness journey with confidence? Your new beginning is just a click away with these accessible programs you can easily follow at HOME or the GYM.

Join me at Lady Warrior on YouTube, and let’s embark on this transformative path together
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License: Standard YouTube License
Uploaded At Mar 27, 2024 ^^


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RYD date created : 2024-03-27T18:35:49.590238Z
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