The Correct Form of Wall Bicep Curls #shortsvideo #womenshealth #menopause

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The Correct Form of Wall Bicep Curls #shortsvideo #womenshealth #menopause

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Lady Warrior

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104 Views • Apr 12, 2024 • Click to toggle off description

Are you struggling with bicep curls and straining your back? It's common, but there's a simple trick for those focused on building strength smartly, especially during peri- or postmenopause.

Lean against a wall during your barbell bicep curls. This will support your back and allow you to focus on your biceps with perfect form.

The best bicep curl method ensures good form throughout the exercise. So, use the wall as your guide, and your biceps will thank you.

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Views : 104
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Apr 12, 2024 ^^

warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/3 LTDR)

100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video

RYD date created : 2024-04-13T00:39:16.67903Z
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