PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605 licensed under gpl3-or-later
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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
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Date : 1731678243569 - unknown on Apple WebKit
Mystery text : UzgxSVQtN1czYlUgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
1,332 Views • May 29, 2024 • Click to toggle off description
Are you tired of the repetitive advice to "eat less and work harder"? It's time to embrace a new approach! 🌟
Incorporating 30-40 grams of protein into each meal is essential for muscle building and enhancing metabolism, particularly during perimenopause and menopause.
Instead of old clichés, let's focus on effective strategies: adopting proper nutrition and engaging in efficient strength training. I'm here to support you on this journey!
Views : 1,332
Genre: People & Blogs
License: Standard YouTube License
Uploaded At May 29, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/12 LTDR)
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0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-05-31T22:19:30.083164Z
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