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Stronger Legs and Core For Women: Dumbbell Bench Lunges with Twist #shortsvideo
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310 Views • May 5, 2024 • Click to toggle off description
Feeling like your workouts aren't doing the trick? Time to shake things up! 💪

Try bench lunges with a dumbbell twist.

This exercise mixes lunges with torso twists, tightening your midsection and burning belly fat while also boosting balance and muscle coordination, which is essential during peri- and post-menopause.

Add this effective exercise to your Sunday and notice the boost in your strength and stamina
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Views : 310
Genre: People & Blogs
License: Standard YouTube License
Uploaded At May 5, 2024 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/7 LTDR)

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User score: 100.00- Masterpiece Video

RYD date created : 2024-05-06T13:03:28.157212Z
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