Chest & Triceps Workout #upperbodyworkout #workout
Try this partner workout π₯#partnerworkout #workout
Try this Leg TRX workout β‘οΈ #legday #trx #workoutroutine
Chest & Triceps Workout #homeworkout #triceps
Kettlebell Full Body Workout ποΈββοΈ #fullbodyworkout
Try this Legs & Glutes workout routine π₯ #legworkout #workoutroutine
BOSU Full Body 15 MIN workout πͺπΌ #bosu #hiit #fullbodyworkout
Try this leg and glutes workout π₯π #legday #workout #shortsvideo
Full Body HIIT π₯ #hiit #fullbodyworkout
Battlerope Full Body Workout π₯ #battlerope #hiit #shorts
Full Body Chipper π₯ #workout #fullbodyworkout
Upper Body πͺπΌπ₯ #upperbody #workout #shorts
Try this FULL BODY HIIT with your partner workout ποΈββοΈπ₯ #homeworkout #hiit
BOSU BALL HIIT WORKOUT ποΈββοΈπ₯ #hiit #bosuworkout #bosuball
Try this Leg Workout Routine ποΈββοΈ #shorts #legday #legworkout
Legs and Core Workout π₯ #swissball #coreworkout
Full Body Home Workout πͺπΌ #fullbodyworkout #homeworkout
Upper Body Workout ποΈββοΈ #upperbodyworkout #shorts
SHOULDER WORKOUT πͺπΌπ₯ #workout #shoulderworkout #shoulder
Try this Bumper Plate Workout Routine πͺπΌπ₯ #workout #workoutroutine #fullbodyworkout
Push Up Challenge π₯ #pushups #challenge #workout #circuittraining
Need an inspiration for your next workout? Try this HIIT Circuit Training π₯ #hiit
Try this HIIT Engine Builder β‘οΈ #hiit #circuittraining #workout
HIIT DUMBBELL WORKOUT π₯ #workout #hiit #dumbbellworkout
Leg and glutes workout routine ππ₯ #legday #legworkout #shorts
Try this Full Body HIIT Finisher π₯π₯ #shorts #circuittraining #workout
Try this Shoulder Workout Routine πͺπΌ #workout #shoulderworkout #shorts
Try this HIIT Step WORKOUT ROUTINE π₯π₯ #hiit #cardio #stepworkout
Leg circuit workout routine π₯ #legworkout #workoutroutine #legsandglutes
Legs & Core Workout π₯π #legday #legworkout
FULL BODY DUMBBELL HIIT #workout #hiit #dumbbellworkout
Back Workout πͺπΌ #shorts #backworkout #cableworkout #fitness
Try this legs & glutes workout routine ππ₯ #legs&glutes #legday #legworkout
Full Body Dumbbell Workout β‘οΈ #shorts #dumbbellworkout #homeworkout
Slam Ball Circuit Training π₯π₯΅ #short #workout #hiit #slamball #circuittraining
TRX CORE WORKOUT πͺπΌπ₯ #shorts #core #abs #absworkout #trx #workout
PARTNER WORKOUT β‘οΈβ‘οΈ Full Body HIIT #shorts #partnerworkout #workout #fitness
Full Body Strength & Cardio Step Workout π₯ #workout #fullbody #fitness #cardio
Full Body HIIT π₯ #shorts #workout #slamball #hiit #fullbodyworkout
Glute Workout ππ₯ #legs&glutes #legday #workout #legworkout
FULL BODY CIRCUIT TRAINING #shorts #circuittraining #fullbody
Elevate your plank πͺπΌ #shorts #workout #core #abs #fitness
Back workout routine π₯ #shorts #backworkout #gym #workout #fitness
5 STEPS TO PROPER DEADLIFT πͺπΌ #deadlift #legworkout #tips #legday #workout
Itβs been quite some time since I put the gloves on.. felt great to do some offence work π₯ #boxing
Quick and effective leg workout π₯ #legworkout #legday #gym
π₯ Quick HIIT session π₯ β‘οΈFocus Legs and Glutes πβ‘οΈ #homeworkout #workout #hiit
Legs & Core π₯ #workout #legday #core #abs #gymworkout #gym #legworkout #motivation
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About
Hi, iβm Stephanie Hamel!
Iβm 48 years old and i've been a Personal and Group Fitness Trainer since 2008. Sport Massage Therapist since 2004 and Owner of Studio BFit in Montreal since 2017.
Coming from a Boxing background and after being on the National Boxing Canada Team, i decided to transmit my passion for fitness to others.
Together we can make a difference for a stronger and healthier life.
Subscribe to my channel and follow along with my workouts videos that goes from 10 to 35 minutes.
I hope that trough my classes i will help you feel your best.
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